What are the health benefits of loquat? How to peel loquat

Loquat is rich in nutrients and can be eaten in a variety of ways. It can not only be eaten directly, but also can be paired with other foods to be more beneficial to the body. Next, we will take a detailed look at the specific health-preserving combinations of loquat and the precautions for eating loquat. I hope it will be helpful to your life.

Contents of this article

1. Health-preserving combination of loquat

2. How to peel loquat skin

3. Precautions for eating loquat

Loquat health benefits

In addition to being nutritious, loquat has many ways to be eaten. Clever food combinations can make loquat's effects even better.

Loquat and Tremella: When cooking porridge, you may add some loquat and Tremella to enrich the taste of the porridge. At the same time, it can also release the nutrients contained in the loquat more fully, playing a better role in promoting salivation and quenching thirst.

Loquat pork: Eating loquat and meat together can eliminate the greasiness of meat and complement the nutrients to better benefit human health.

How to peel loquat

1. Wash loquats

2. Prepare a toothpick

3. Use a toothpick to scrape the surface of the loquat back and forth until the entire loquat is scraped.

4. Use a knife to cut off the stem of the loquat, and then you can tear off the outer skin of the loquat piece by piece. Now you can eat it however you want.

Precautions for eating loquat

1. When eating loquat, the core cannot be eaten as it contains amygdalin, which is toxic and may endanger your health.

2. Loquat contains a high amount of sugar, so people with high diabetes should not eat it.

3. The seeds and new leaves are slightly toxic and will release trace amounts of cyanide if eaten raw.

4. Diabetic patients should avoid eating loquats, and those with spleen deficiency and diarrhea should be careful when eating loquats. Unripe loquats cannot be eaten. The hydrocyanic acid contained in loquat kernels is toxic, so do not eat loquat kernels together with loquats. Loquats contain fruit acid, which is easy to combine with calcium in seafood and protein-rich foods to precipitate, causing protein coagulation, which can easily cause stomach pain and stones, so loquats should not be eaten with them.