Acne on face before menstruation

It is a normal physiological phenomenon to have acne on the face before menstruation. It is mainly because the secretion of estrogen in the body increases before menstruation, which will cause acne. As the menstrual period passes, the acne will automatically disappear, but we must pay attention to skin care methods. During menstruation, female friends should pay attention to their diet and avoid staying up late to reduce the growth of acne.

The reason why you get acne during menstruation: Because the estrogen level drops and the testosterone level rises when menstruation is about to come, the chance of getting acne is very high. However, these acne symptoms will subside as the menstrual period progresses.

1. Eat right

Many girls do not pay attention to their diet before menstruation and like to eat spicy and greasy food, which will cause acne to pop up crazily. Therefore, it is very likely that many people who have acne before their period have it due to improper diet. About a week before the menstrual period, try to eat less spicy, greasy, irritating and fried foods, and eat more vegetables.

2. Get enough sleep and don’t stay up late

It is easy to get acne if you stay up late, and it is even more likely to get acne before your period. Therefore, you should stay up late less before and during your period, and sleep for 8 hours a day. It is beneficial to normal blood circulation in the body and is very effective in maintaining estrogen levels in the body.

3. Moisturizing and oil control on the face

When menstruation is about to come, you should pay special attention to facial cleansing and care, strengthen oil control, and moisturize your face more. The choice of facial cleanser should also be suitable for your skin type, and try to choose non-acne-causing skin care products. During the menstrual period, you can apply a moisturizing mask on your face one hour before going to bed every night for two consecutive days to keep your skin hydrated and prevent dryness.

4. Keep a happy mood

Girls are usually in a bad mood and lose their temper before their period, so boyfriends should pay more attention and give in to their girlfriends at this time! So you should keep a good mood when your period is about to come, which can prevent acne and is also good for your body.

The above are the reasons why acne occurs when menstruation is about to come. When menstruation comes, it is because of the body's hormones, which you may not be able to control. If you are a girl who is prone to acne when your period is about to come, you should pay more attention to this prevention method, demand yourself to do so, and be more self-disciplined. This can reduce the chance of getting acne when your period is about to come.