What are the nutritional values ​​of lettuce? Who should not eat lettuce?

Lettuce is a green leafy vegetable that contains more vitamins, calcium and iron. The vitamin content is not low, so it is known as the best raw food. Lettuce has the benefits of lowering cholesterol, treating neurasthenia, clearing dryness and moistening the lungs, and relieving phlegm and cough. It is a low-calorie, high-nutrition vegetable. The following is shared with everyone who can't eat lettuce.

Contents of this article

1. Nutritional value of lettuce

2. Who should not eat lettuce?

3. What should not be eaten with lettuce?

Nutritional value of lettuce

Lettuce contains a lot of vitamins and a lot of calcium, iron, protein, fat, vitamin A, VB1, VB2 and other nutrients. It is a top-grade raw vegetable and is known as "wind tail". Lettuce has the benefits of lowering cholesterol, treating neurasthenia, clearing dryness and moistening the lungs, and reducing phlegm and relieving cough. It is a low-calorie, high-nutrition vegetable.

The nutritional value of lettuce is higher than that of lettuce and far superior to that of lettuce. Its main feature is that it is rich in minerals. For example, its calcium content is 1.9 times higher than that of lettuce and 2 times higher than that of lettuce. Its iron content is 50% higher than that of lettuce and 33% higher than that of lettuce and lettuce respectively. Its zinc content is 86% higher than that of lettuce and 33% higher than that of lettuce and lettuce respectively. Its selenium content is 22% higher than that of lettuce and 1.8 times higher than that of lettuce and lettuce respectively. Its protein content is 40% higher than that of lettuce and its carotene content is 1.4 times higher than that of lettuce.

Rich in copper, copper is an indispensable trace nutrient for human health. It has an important influence on the development and function of blood, central nervous and immune systems, hair, skin and bone tissue, as well as internal organs such as the brain, liver and heart.

Lettuce contains vitamin C, which has obvious effects in treating scurvy, preventing arteriosclerosis, and anti-oxidation.

Who can't eat lettuce?

The nutritional value of romaine lettuce is similar to that of lettuce, but higher than that of lettuce and its close relative, celery. The protein content of romaine lettuce is 40% higher than that of celery, the carotene content is 1.4 times higher, the calcium content is twice as high, and the iron content is 33% higher. Romaine lettuce is a green leafy vegetable that contains more vitamins, calcium, and iron. Its content of vitamin A, vitamin B group, and vitamin C is not low, so it is known as the best raw food.

However, remember not to stir-fry the lettuce for too long, just cook it until it is raw, otherwise it will affect the taste and bright color of the dish. Because lettuce is very allergic to ethylene, it should be kept away from apples, pears and bananas to avoid inducing reddish-brown spots. It is also important to note that lettuce has a cold nature, so people with frequent urination and cold stomach should not eat too much.

What can't be eaten with lettuce?

Lettuce can be eaten raw or cooked or served cold. Currently, no incompatibility with any certain food has been found, so you can eat it with confidence.

When eating, you should eat according to your own gastrointestinal condition. Not everyone can eat lettuce. Although green vegetables are good, you have to consider your own physical condition.