When is the best time to drink soda water? How much soda water should you drink every day?

Soda water is good for the stomach, because soda water can neutralize stomach acid. It is suitable to carry soda water with you when going to work or going out for a picnic, because it can quench thirst better than other soft drinks. Soda water is a representative of healthy economy. And generally, I believe that careful friends have observed that soda water is basically in small bottles in most cases, which is not wasteful and can also make us refreshed in the summer!

Contents of this article

1. When is the best time to drink soda water?

2. How much soda water should you drink every day?

3. The harm of drinking too much soda water

When is the best time to drink soda water?

Soda water can neutralize stomach acid, enhance gastrointestinal absorption, and strengthen the stomach. However, long-term consumption of soda water may cause alkalosis, which may cause anorexia, nausea, headache, convulsions, or even coma. It is especially easy for the elderly and patients with kidney disease to suffer from alkalosis after long-term consumption.

1. After getting up in the morning, drinking a glass of warm soda water can help digestion and promote metabolism, excrete waste accumulated in the body, increase our appetite for breakfast, and make bowel movements smooth.

2. It is suitable to carry soda water with you when going to work or traveling, because it can quench your thirst better than other soft drinks. Soda water is a representative of healthy economy.

3. Drink a bottle of Mingren soda water at 3 pm. At this time, due to work, sweating and urination, the body lacks water. Replenishing water at this time is easy to absorb and has a vigorous nerve effect. You can drink soda water at any time at other times, which will make you healthier and more energetic.

4. After jogging, playing tennis, basketball or other exercises, or after sweating a lot, please drink a bottle of soda water. It can quickly quench your thirst, help the body regulate the acid-base balance, and excrete toxins from the body.

5. If you drink too much alcohol, you won't have a hangover if you drink more soda water before going to bed. If you have a hangover, drink some weak alkaline water and your body will feel better.

6. When you often eat acidic foods such as meat and eggs, your body will be in an acidic state. At this time, you might as well have a bottle of Mingren soda water, because natural soda water can better regulate the acid-base balance.

7. After a day of hard and busy work, too much lactic acid accumulates in the body, making you easily feel tired, sore shoulders, and stiff neck. Drink a moderate amount of soda water and then take a warm bath. After the bath, drink the remaining soda water about 20 minutes later, and then have dinner. This can reduce fatigue, make you feel relaxed and comfortable, and has the effect of losing weight.

8. Drinking half a bottle of strong soda water before going to bed at night can fill the blood with water during sleep, so that the waste in the blood will not precipitate and crystallize.

How much soda water should you drink every day

Soda water is a solution of baking soda (sodium bicarbonate), which is weakly alkaline. It is not a good choice to drink a large amount in a short period of time. It is scientific to drink 350ml at a time. It can be divided into multiple times a day, and there is no problem drinking two or three bottles.

The dangers of drinking too much soda

Although soda water will not cause alkalosis, popular soda water such as Coke and Sprite that have added sugar or sugar substitutes will bring other health risks if consumed in excess.

It is not a big problem to drink this type of soda water in moderation, but if you drink it in large quantities for a long time, you should be alert to the effects of high sugar and high calories on the body. High energy can lead to obesity, which is closely related to a variety of non-communicable epidemics. High sugar can cause blood sugar to rise and stimulate insulin secretion. Repeated high blood sugar and excessive insulin secretion can lead to the risk of diabetes. In addition, high sugar can also cause blood triglycerides to rise, thereby increasing the risk of hyperlipidemia and coronary heart disease.