What to do if your liver is not in good condition? If you want to maintain your liver, I advise you to do these 5 things and stop burdening your liver

The liver is a very important organ for detoxification, coagulation, immunity and metabolism in the human body.

Once liver function is damaged, the impact on human health is very huge, and in severe cases it may even lead to a shortened lifespan. Therefore, we must pay enough attention to liver care. If you have liver disease, you must actively receive standardized treatment to avoid damaging your lifespan and health due to worsening of the disease.

What can you do if you want to take good care of your liver and actively stay away from liver disease?

First, stay away from alcohol

Staying away from alcohol is the first priority for liver care. This is mainly because in the process of liver decomposition and metabolism of alcohol, a large amount of toxic substance acetaldehyde will be produced, which can easily cause toxic effects on liver cells over time.

For the sake of liver health, everyone must pay attention to actively controlling their alcohol intake.

Never think that as long as there is no major discomfort in the liver area, you don't need to pay attention to your drinking habits. This kind of fluke mentality is extremely undesirable.

Second, active exercise

Through active exercise, the body's metabolic rate can be significantly accelerated, which can effectively help reduce the burden on the liver. Therefore, in daily life, everyone must pay attention to developing good exercise habits.

Never choose not to exercise for a long time because you are too busy at work. This unhealthy lifestyle can easily lead to a decline in physical fitness and cause serious diseases.

Third, avoid staying up late

As we all know, human organs need to rest in time at night. The liver is special in that it usually starts to rest and adjust before 11 o'clock at night. If the human body is always awake at this time, it is likely to cause the liver to overload and cause liver disease.

Generally speaking, it is recommended that you go to bed before 10 pm, and it is best to fall into deep sleep before 11 pm, which is very beneficial for liver maintenance.

Fourth, eat a light diet

Whether the diet is healthy or not has a great impact on liver function. However, many people do not know much about this kind of knowledge and may often think that as long as there is no abnormality in the stomach and intestines, it does not matter whether the food is healthy or not. This bad practice must be actively corrected.

For people who have a long-term imbalanced diet and often eat excessive amounts of high-fat, spicy and difficult-to-digest foods, it is easy to induce fatty liver problems due to excessive metabolic burden. If the condition is not controlled in time, it may cause serious liver diseases such as cirrhosis and liver cancer in the later stage. Therefore, everyone must pay more attention to healthy diet.

No matter which of the three meals you eat, you must always follow the basic principles of lightness and nutrition when choosing ingredients.

Fifth, adjust your mood

If you indulge in negative emotions such as anger, depression, sadness, etc. for a long time, it will seriously affect the circulation of qi and blood in the liver, which can easily lead to significant damage to liver function. In daily life, everyone must pay attention to regulating emotions in time. Never ignore negative emotions for a long time. Once liver disease is induced, the damage to human health will be very serious.

The above is an introduction to common methods for preventing liver disease, which mainly include staying away from alcohol, exercising actively, avoiding staying up late, eating a light diet and adjusting your mood.

If you can stick to these five good habits for a long time, it will not be too difficult to stay away from liver disease. Otherwise, you must be vigilant and actively strengthen the maintenance of the liver. In addition, you must pay more attention to the necessity of regular liver function tests. Don't think that as long as there is no discomfort in the liver area, it means that the liver function must be very healthy.

Part of this article comes from Tencent We Media