Tips for workers to protect their waist: learn these movements to keep you away from lumbar disc herniation!
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《Cotton Swab Medical Science Popularization》 Cai Ming, Department of Orthopedics, Shanghai Tenth People's Hospital Lumbar disc herniation, lumbar protrusion, low back pain, waist stretching, Xiaoyanfei, exercise |
>>: One finger, one life, worth it!
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