How to deal with abdominal pain while running?

How to deal with abdominal pain while running?

Abdominal pain during long-distance running will affect your running state and reduce the effect of exercise. The general reasons for this phenomenon are: insufficient warm-up, exercise immediately after a meal or drinking water, disordered breathing rhythm, chronic diseases or psychological factors.

Solution: First, slow down your exercise speed, deepen your breathing, and adjust your breathing rhythm; second, press the painful area with your hands, and the symptoms will be relieved or disappear in a short time. If the abdominal pain still does not subside, you should temporarily stop exercising. If it is serious, you need to consult a doctor for treatment.

Prevention strategies: Do adequate warm-up exercises, avoid strenuous exercise after meals, control the depth and rhythm of your breathing, and determine the intensity of exercise based on your actual situation.