What are the benefits of eating seaweed? What is the best thing to eat with seaweed?

The polysaccharides contained in laver can significantly enhance cellular immunity and humoral immunity, promote lymphocyte transformation, and improve the body's immunity. It is rich in folic acid, iron and vitamin B6. When eaten with cuttlefish, which is rich in protein and zinc, it can beautify and strengthen the body. Do you know what is the best thing to eat with laver?

Contents of this article

1. What are the benefits of eating seaweed?

2. What is the best food to eat with seaweed?

3. What should I pay attention to when eating seaweed?

What are the benefits of eating seaweed?

1. The polysaccharides contained in laver can significantly enhance cellular immunity and humoral immunity, promote lymphocyte transformation, and improve the body's immunity. It can significantly reduce the total content of serum cholesterol.

2. Nori is rich in choline, calcium and iron, which can enhance memory, treat anemia in women and children, and promote the growth and health of bones and teeth.

3. The active ingredients of seaweed help prevent and treat brain tumors, breast cancer, thyroid cancer, malignant lymphoma and other tumors.

What is the best thing to eat with seaweed?

1. Quail: Eating seaweed and quail together can nourish the kidney and blood, lower blood pressure, and is suitable for patients with liver and kidney yin deficiency type hypertension.

2. Honey: Nori can clear away heat and reduce phlegm, while honey can relieve cough and moisten the lungs. Eating them together in moderation is beneficial to the health of the lungs and bronchi.

3. Fish: Nori is rich in folic acid, iron and vitamin B6. When eaten with cuttlefish which is rich in protein and zinc, it can beautify and strengthen the body.

4. Tofu: Nori is suitable to be eaten with tofu. The saponin in tofu can cause iodine deficiency in the body, while nori contains a lot of iodine, which can induce thyroid enlargement. Eating them together can keep the iodine element in the body in a balanced state.

What should I pay attention to when eating seaweed?

1. Nori cannot be eaten with tea leaves

Tea contains a lot of tea tannins, which can easily combine with the protein in seaweed to form a blocky, difficult to digest and absorb tannic acid protein, leading to constipation. Similarly, foods that contain too much tannic acid should not be eaten with seaweed.

2. Nori cannot be eaten with persimmons

Nori cannot be eaten with persimmons because the tannic acid contained in persimmons can form precipitates together with the protein and calcium salts in nori. This substance can irritate the stomach and intestines and cause diseases such as malignancy and constipation.