People say eating meat makes you fat, but why do nutritionists say eating meat makes you lose weight? If you do these two things, you can lose weight by eating meat

There are so many ways to lose weight. Friends recommend weight loss methods, and I also look for some weight loss methods on the Internet. However, there are so few successful weight loss methods, and few people can lose weight healthily and successfully.

Among these weight loss methods, no matter which one you use, you will be asked to control your diet and eat less. When controlling your diet, meat is often asked to be eaten less or even not eaten at all. The reason is that in most people's eyes, meat is synonymous with high fat, and eating meat will cause weight gain.

In fact, in the eyes of nutritionists, eating meat is necessary for losing weight, and it should be eaten frequently. However, when eating meat, it is not unscrupulous, but you should choose the type of meat and pay attention to the cooking method of meat, so as to achieve the effect of losing weight by eating meat.

Insufficient protein intake can cause blood sugar problems

When blood sugar levels are problematic, many people think that they are eating too much staple food. In fact, insufficient protein intake can also cause problems. If you eat too little protein, your blood sugar levels will not be stable after a meal. Your blood sugar levels will be high at first and low at the end of a meal, and if you don't feel full, you will easily feel hungry.

When a person is hungry, he or she is prone to symptoms of hypoglycemia such as dizziness, rapid heartbeat, and trembling hands and feet. When these problems occur, the person will think about eating and unknowingly eat more. Increasing protein-rich foods can provide a stronger sense of satiety than staple foods made of refined white rice and flour. For example, drinking a glass of soy milk or milk before a meal can alleviate postprandial high blood sugar. When blood sugar is stable, the amount of food eaten will also decrease.

Protein increases muscle synthesis.

When losing weight, we emphasize that we cannot only focus on weight loss. Weight loss does not mean that weight loss is successful. When losing weight, we should focus on body fat percentage. Only when the fat percentage decreases can it be said that weight loss is truly successful. This is what we often call losing fat and gaining muscle.

Protein supply is beneficial to muscle synthesis, and after muscle is full, the basal metabolic rate increases, which is also beneficial to help metabolize excess fat. Apolipoprotein in our body is actually a kind of protein, and its function is to transport fat. Only by consuming sufficient protein can we ensure that there is no problem in the transportation of fat. Weight loss cannot lack high-quality protein.

You must eat meat to lose weight

There are many sources of protein in food. Cereals contain protein, and meat also contains protein. However, the protein contained in cereals is not high-quality protein and is not as good as the protein contained in meat. The protein contained in meat is high-quality protein that the human body cannot lack.

Meat not only contains high-quality protein, but also contains vitamin B1, vitamin B2 and vitamin B12 that the human body needs. These B vitamins also have a positive contribution to weight loss. B vitamins participate in the body's energy metabolism and can improve the body's basal metabolism. When basal metabolism is improved, it can make weight loss easier.

Eat meat to lose weight, choose the right meat

You can eat meat to lose weight, but you have to know how to choose meat. If you choose the wrong meat, it will not only fail to help you lose weight, but will also make you fat. Pork is the most popular meat in China, but pork has a high fat content. Even if you eat pork elbow meat, the fat content is as high as 20%, so NBA players have never eaten pork.

Low-fat and high-protein meat foods are the best choice for weight loss. Among meat foods, low-fat and high-protein foods are mainly represented by chicken breast and beef. The protein content of chicken breast is about 19%, while the fat content is about 3%. The protein content of beef is not low, and the fat content is only about 4%. These two types of meat foods are the best meat foods for weight loss.

We often say "you can lose weight only if you are full", and this is really not a joke. It just needs to be modified. The body must be full. It is not just meat, but the intake of various nutrients must be sufficient. Only in this way can weight loss be successful.