What is the edible value of rock sugar orange? How to choose rock sugar orange

Oranges are high in vitamin C and have always been a favorite fruit for many people. But for women, eating more oranges has another unexpected benefit. Oranges are high in fiber and low in calories. They contain natural sugars and are the best choice to replace meals or desserts such as candy, cakes, and cookies. People who love sweets but want to lose weight can eat oranges to satisfy their desire for sweets. Do you like eating oranges? Do you like candied oranges?

Contents of this article

1. Edible value of rock sugar orange

2. How to choose rock sugar orange

3. The difference between rock sugar tangerine and rock sugar orange

Edible value of sugar orange

1. Eating sugar orange regularly can prevent cancer:

A medium-sized orange can provide a person with a day's worth of vitamin C, which improves the body's ability to resist bacterial invasion. Oranges can remove free radicals in the body that are harmful to health and inhibit the growth of tumor cells. Among all fruits, citrus fruits contain the highest amount of antioxidants, including more than 60 flavonoids and 17 carotenoids. Flavonoids have anti-inflammatory, blood vessel strengthening and coagulation inhibition effects. Carotenoids have strong antioxidant effects. These ingredients make oranges inhibit the occurrence of many cancers.

2. Eat sugar oranges to reduce the risk of gallstones:

Oranges are high in vitamin C and have always been a favorite fruit for many people. But for women, eating more oranges has another unexpected benefit: it reduces the incidence of gallstones.

3. Rock sugar orange is also known as "yellow fruit" and "golden ring". It is divided into sour and sweet. After a big meal, drink a glass of sour orange juice to relieve greasiness, eliminate food stagnation, and quench thirst and sober up.

Its flesh is moderately sweet and sour and rich in aroma. Rock sugar orange contains vitamins A, B, C, D, citric acid, malic acid, pectin and other ingredients. Vitamins P and C can enhance the toughness of capillaries; pectin can help excrete lipids and cholesterol as soon as possible and reduce the absorption of exogenous cholesterol, so it has the effect of lowering blood lipids. Oranges are sour and cool in nature, and have medicinal effects such as promoting qi and resolving phlegm, strengthening the spleen and warming the stomach, aiding digestion, and increasing appetite. In developed countries, people pursue natural foods, do not add any water, and pay attention to the original flavor. Oranges are often made into juice, which is a must-have drink for every meal. Orange peel is also called yellow peel. In addition to the ingredients in the pulp, it contains a lot of carotene and can be used as a stomachic and aromatic seasoning. Orange peel also contains a certain amount of orange peel oil, which is effective for chronic bronchitis.

4. Rock sugar orange for weight loss:

Oranges are known as "the best fruit for curing diseases". They are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, hesperidin, as well as aldehydes, alcohols, alkenes and other substances. Oranges are high in fiber and low in calories. They contain natural sugars and are the best choice to replace regular meals or desserts such as candy, cakes, and cookies. People who love sweets but want to lose weight can eat oranges to satisfy their desire for sweets. In addition, oranges are rich in fiber. Eating more oranges can help with bowel movements and reduce the accumulation of toxins in the body.

How to choose rock sugar orange

1. Oranges are not divided into male and female, and those with smaller belly buttons are better.

Navel oranges are not divided into male and female. The navel is a multiple fruit. Contrary to what many people think, navel oranges should be selected with a small navel. If you cut the orange from the big navel, you can see a small piece of flesh with a circle of white veins around it. This is a multiple fruit of the orange and is not delicious.

Oranges with small belly buttons have a better taste and more water. Oranges with large or protruding belly buttons have a worse taste and less water. Don't forget this next time you choose oranges.

2. Delicate skin with small pores is better

Like a beauty, the skin of an orange peel should be delicate and have small pores, so the orange peel will be thinner and more delicious; if the pores are large, the peel is usually thick.

3. Heavy is better than light

This rule applies to the selection of many kinds of food. For foods of the same size, choose the heavy ones and avoid the light ones.

4. Relatively hard and elastic

Gently squeeze the orange. If it is hard, it is better to be flexible than soft. This means the orange is fresh.

5. Redder ones are sweeter

This depends on personal taste. If you like sweeter tastes, then redder oranges will taste sweeter. If you like sour tastes like me, you don't have to specifically pick red ones.

The difference between rock sugar tangerine and rock sugar orange

There is no difference. They are two names for the same thing. The concept of oranges here is rather vague. I am from here, but I still cannot figure out the difference between oranges, tangerines and tangerines. There is basically no such thing as oranges here. There are only two kinds of oranges and tangerines. Oranges are the kind with a soft skin that is easy to peel and the flesh is also soft; tangerines include rock sugar tangerines, which have a hard skin and usually need to be peeled with a knife; and ponkans are in between the two, with a harder skin but can be peeled with hands, and the flesh is also harder. These three are the most common here and are easy to distinguish.