Why can't pregnant women eat persimmons?

There are many foods that pregnant women need to avoid during pregnancy, because only by not eating these foods can the fetus grow healthily in the belly. In the eyes of the older generation, persimmons are a kind of cold food, so pregnant women are not allowed to eat persimmons. However, due to the sweet and delicious taste of persimmons, some pregnant women still find it difficult to resist the temptation of persimmons. So why can't pregnant women eat persimmons?

Can pregnant women eat persimmons? Although persimmons have become a thing of the past, some supermarkets still have some in stock. We have a persimmon tree at home, and we can eat a lot of it when we harvest it. It is rich in sugar. Some people say that eating a persimmon is equivalent to replenishing half of the sugar intake for the day. In this case, can pregnant mothers still eat it?

Answer: Yes!

What are the benefits of eating persimmons for pregnant women?

Replenish the trace elements needed by the body: Contains a variety of vitamins and minerals, such as potassium, iron, calcium, magnesium, phosphorus, etc. The mineral content contained exceeds that of fruits such as apples, pears, and peaches. Therefore, it is very good for pregnant mothers to eat persimmons.

It can also relieve constipation during pregnancy: persimmons are rich in pectin, which is a water-soluble dietary fiber that can promote gastrointestinal motility and relieve constipation.

Finally, it can also prevent gestational hypertension: the trace elements in persimmons have the effect of preventing cardiovascular disease, chronic bronchitis, arteriosclerosis, hemorrhoids and bloody stools.

Although pregnant women can eat persimmons, they cannot eat too much. Be careful to control the amount!