What are the benefits of eating saury? Can saury be baked in a microwave?

The taste of saury is unique, and not everyone likes to eat it. For those who like to eat saury, grilled saury is indeed a very delicious dish. Moreover, saury is cheaper than other marine fish, and it can also be cooked deliciously at home. So can our small household microwave oven cook saury? Why not open it to find out.

Contents of this article

1. What are the benefits of eating saury?

2. Can saury be baked in a microwave?

3. How to cook saury in microwave oven

What are the benefits of eating saury?

1. Promote brain development

Although saury contains trace amounts of toxins, eating it in moderation is beneficial and harmless to the human body. In particular, saury is rich in DNA, which is an essential nutrient for the development of the human brain and central nervous system. Eating saury can effectively promote brain development, improve intelligence, and prevent memory loss.

2. Enhance physical fitness and delay aging

If people eat saury in moderation, they can also absorb rich protein, which can promote human cell regeneration and metabolism and relieve human weakness. In addition, saury is also rich in trace element selenium and a large amount of vitamin E. These substances are natural antioxidants. They can inhibit the formation of free radicals in the human body and delay the occurrence of various aging symptoms.

Can saury be baked in a microwave?

Saury can be grilled in the microwave.

The taste of saury is unique, and not everyone likes to eat it. For those who like to eat saury, grilled saury is indeed a very delicious dish. Moreover, saury is cheaper than other marine fish, and it can also be cooked deliciously at home.

How to cook saury in microwave

Method 1:

Ingredients: saury, five-spice powder, salt, MSG, cooking wine, soy sauce, lemon juice, pepper

Production steps:

1. Wash the saury, cut it in half and set aside.

2. Add five-spice powder, salt, MSG, cooking wine and soy sauce into the fish and soak for 15-20 minutes.

3. Wrap the fish with tin foil and put it in the microwave on medium-high heat for 3-5 minutes. Take it out and put it on a plate. Add lemon juice and sprinkle with pepper.

Method 2:

Ingredients: saury, salt, cooking wine, lemon

Production steps:

1. Open the belly of the saury, remove the internal organs and wash it.

2. Apply salt on the outside and inside of the saury, then marinate with cooking wine and let it sit for about 10 minutes.

3. Drain the water from the saury.

4. Put the saury into a microwave container, cook on high heat for 3 minutes, turn it over and cook on high heat for 3 minutes, then serve.