What are some ways to remove the saltiness of sea cabbage? Who should not eat sea cabbage?

Sea lettuce is a very nutritious algae that contains more protein and minerals. Sea lettuce is a kind of seafood and has a high salt content. Therefore, you need to shake off the salt grains on the surface of the sea lettuce before eating. Here I will share with you some methods to remove the saltiness of sea lettuce. I hope it will be helpful to you in your life.

Contents of this article

1. What are the ways to remove the saltiness of sea cabbage?

2. Who should not eat sea cabbage?

3. Can pregnant women eat sea cabbage?

How to remove the saltiness of sea cabbage

Sea cabbage is a kind of seafood and has a high salt content. Therefore, you need to shake off the salt grains on the surface of the sea cabbage before eating it, then wash it with clean water, and then soak the sea cabbage in clean water for about 4 hours. Change the water after 1 to 2 hours. After changing the water 3 to 4 times, the saltiness of the sea cabbage will be lighter.

Or you can use less sea cabbage and add more side dishes. For example, you can use sea cabbage to stir-fry other vegetables, such as bean sprouts and carrots. Wash the sea cabbage and carrots, cut them into shreds, then wash the bean sprouts, heat them, put the bean sprouts, carotene and sea cabbage in the pan and stir-fry without adding salt. Use the saltiness of the sea cabbage itself to enhance the taste.

If sea cabbage is too salty, you can also make soup. Sea cabbage can not only be eaten as food, but also can be used as table salt because it contains rich salt. No salt is needed during the stewing process. Sea cabbage can be stewed with ribs. After blanching the ribs, put them in the pot, add appropriate amount of sea cabbage, kidney beans and other ingredients, and then stew them together.

Another way is to blanch the sea lettuce several times to dissolve the salt in it. This has the same effect as soaking it in water, but because heating allows the salty molecules to dissolve faster, the saltiness in the sea lettuce can be removed faster, and the deodorizing effect is better.

Who can't eat sea cabbage?

1. Sea lettuce is cold in nature, so people with weak spleen and stomach are not recommended to eat it, as it will aggravate the coldness of the spleen and stomach, making it easy to catch a cold or have diarrhea. People with diarrhea should not eat it as it will aggravate the diarrhea.

2. Sea lettuce contains a relatively high protein content, so it may cause allergies after consumption. Therefore, people who are allergic to seaweed should not eat sea lettuce.

Can pregnant women eat sea cabbage?

Pregnant women can eat sea cabbage in small amounts.

Sea lettuce is a very nutritious algae that contains more protein and minerals. Pregnant women need to eat nutritious food, so pregnant women can eat it. However, sea lettuce is cold in nature, and eating too much will aggravate the coldness of the body. Therefore, pregnant women can eat sea lettuce in small amounts.