What should pregnant women do if they eat black wood?

Black fungus is also known as black vegetable. In northern China, there is a dish called black and white cabbage, which is made with black fungus and cabbage. It not only tastes good and has high nutritional value, but also is reasonably priced, so it is very popular among people. Although black fungus is good, it is not suitable for all groups of people. For example, pregnant women should not eat too much black fungus. So what should you do if you eat black fungus during pregnancy?

In fact, pregnant women can eat fungus, but they should pay attention to the amount they take and should not eat too much. Fungus contains nutrients such as vitamin B21, B2, carotene, vitamin B3, etc. Among them, the copper content of fungus is very high, which not only has the effect of nourishing blood and qi during pregnancy, but also can enhance the immunity of pregnant women themselves. For pregnant women suffering from ureteral stones, they can eat a little more fungus. Fungus can dilute blood, reduce blood viscosity, dissolve stones and expel them out of the body.

Fungus itself is rich in nutrients. According to Chinese medicine, fungus is sweet and flat in nature, and has the effect of dispersing blood and activating blood circulation. Because of its high copper content, it can immediately replenish the body with sufficient iron, so it is a natural blood and qi tonic food. Fungus does have many benefits to physical and mental health, but it is cold in nature and pregnant women should not eat too much.

Pregnant women need to consume a lot of blood and qi during the reproductive period, which is three to five times higher than before pregnancy. Cold foods are most likely to deplete women's blood and qi. Although fungus contains a lot of copper, it has a strong effect of replenishing blood and qi. However, if you eat too much, the cold nature will cause women to lack blood and qi, not only will pregnant women feel weak, but it may also affect the growth and development of the fetus and may even cause miscarriage. If you feel unwell due to eating too much fungus, you must go to the hospital for medical treatment in time.

Although pregnant women should not eat more fungus, but mastering the amount of intake can still be beneficial to promoting health. Pregnant women should not eat more than 10 grams of fungus each time in their daily diet, and it is best not to eat it continuously, so that