What should I say to my children before the college entrance examination? What should I eat before the college entrance examination?

The college entrance examination season is coming soon. I believe that parents with children taking the college entrance examination must be very tormented. Today, Encyclopedia Knowledge Network will share with you what you should say to your children before the college entrance examination, what you should eat before the college entrance examination, and what supplements you can take before the college entrance examination. I hope it can bring a little help and warmth to students and parents taking the college entrance examination. I wish you a successful start and a bright future.

Contents of this article

1. What should you say to your children before the college entrance examination?

2. What should I eat before the college entrance examination?

3. What supplements can I take before the college entrance examination?

What should I say to my children before the college entrance examination?

Don’t say anything that hurts your child’s self-esteem.

For example, "I don't think you have a chance", "I don't think you will pass the exam", "What's the point now if you didn't work hard before", "Why didn't you do it before", etc. These will cause negative psychological fluctuations in children.

Understand your child’s psychological needs.

Some children may use various excuses to avoid reviewing. At this time, instead of forcing the child to read, it is better to let the child take a break and let the child temporarily escape from the constraints of high pressure.

Talk to your children as equals.

Forget your own "experience" and don't always preach to your children in the tone of "someone with experience" so that your children can feel at ease.

Be a counselor to your child and give advice.

Regarding the child's future, parents can only be advisers, and the child is the final decision maker. Parents should respect his preferences and his choices for the future, and calmly put forward their own opinions for the child's reference, rather than blindly forcing the child to work according to their own ideas.

Give your child his or her own space.

Parents should not stare at their children. This is very painful. When children are reviewing in their rooms, parents should not check on them or pass them water. Giving children a sense of space is a sign of respect.

Use written communication when communication is not smooth.

When there is a language conflict with your child, you might as well use paper, pen, text messages, etc. to communicate in writing, which may produce better results.

What should I eat before the college entrance examination?

1. Easy fatigue before the college entrance examination

The normal human body is a weakly alkaline environment. Eating more alkaline foods and maintaining the acid-base balance in the body can effectively relieve fatigue and reduce psychological stress. The foods we often eat that are alkaline include: vegetables, fruits, fungi, algae, milk and beans. They include kelp, fungus, spinach, carrots, celery, cabbage, apples, pineapples, pears, etc. Meat, fish, eggs and grains are acidic foods. Therefore, parents should consider the acid-base balance of these foods when formulating a diet for candidates.

2. High pressure before the college entrance examination

Once a person is under great psychological pressure, the body will consume a lot of vitamin C, so it is necessary to appropriately increase the intake of fruits and vegetables rich in vitamin C, such as lemons, oranges, oranges, peppers, tomatoes, radishes, green vegetables, etc. Iodine deficiency in food can also cause psychological tension, so it is also beneficial to supplement with seafood such as kelp, seaweed, shrimp, and marine fish. If you often stay up late at night to review, in addition to vitamin C, the consumption of protein, glucose, vitamin A, and D will also increase. At this time, you can add a midnight snack 1 to 2 hours before going to bed, and eat something easy to digest, rich in protein and vitamin C. Eat more animal protein such as fish and meat during the day.

3. Dysmenorrhea before taking the college entrance examination

There are many reasons for dysmenorrhea. If it is simply caused by nervousness, you have to find a better way to relieve it from a psychological perspective. You can adjust your diet by drinking milk or yogurt, eating some animal liver appropriately, and taking vitamin B1 and calcium tablets to regulate nerve function. You can go to the hospital to ask the gynecologist to prescribe some painkillers for backup. If you do have dysmenorrhea during the exam, you can use a hot compress bag for hot compress, and you should explain the situation to the health teacher in time. Drinking some ginger brown sugar water or rose tea is a temporary relief method.

4. Loss of appetite before the college entrance examination

Before the exam, students are often under great pressure and have less sleep, which can affect their appetite. Parents can make some light and delicious food, such as some sweet, sour and spicy dishes, such as Korean kimchi and fruit kimchi, which can stimulate the appetite. Parents can use wild pepper to pickle baby cabbage and add a little apple. The fruit kimchi made in this way is sour and spicy, which can easily increase appetite. Yogurt can also be used to make vegetable salad. Some vinegar dishes, such as vinegar-fried cabbage, cabbage, West Lake vinegar fish, ketchup dishes, such as ketchup chicken cubes, ketchup fish fillets, etc., can also help increase appetite. In addition, barley tea can help digestion and stimulate appetite. Drinking some borscht and hot and sour soup before meals can stimulate the secretion of digestive juices and increase appetite.

5. Diarrhea before the college entrance examination

There are many reasons for diarrhea, some are infectious and some are functional. If it is caused by infection, then you should take some antibiotics. If it is functional, you should not eat greasy food, such as meat soup, braised pork, etc., and do not eat fried food that is difficult to digest, such as fried pork chops and fried chicken legs. Do not eat raw and cold things, such as beverages, cold drinks, cold dishes, and some take-out cold dishes and cooked food, such as bound pig's trotters, etc. You can eat some soft noodles, steamed egg custard, and you can also eat some toasted steamed bread slices, toasted bread slices, lotus root powder, nutritious rice paste, which are easy to digest and absorb. Avoid being nervous and cold, which are easy to cause functional diarrhea.

6. I caught a cold before the college entrance examination

Drink more water and juice. If you catch a cold, you can add some brown sugar ginger tea, go to bed early, and take some vitamin C, one tablet at a time, three times a day.

7. Eyes feel tired before the college entrance examination

In order to protect eyesight, you should first supplement high-quality protein. You should eat more protein-rich lean meat, fish, milk, eggs, and soy products.

Calcium is a "messenger" in nerves and is involved in various neural activities. When nerve cells are deficient in calcium, fatigue and distraction are likely to occur. Foods rich in calcium include dried shrimps, kelp, hair algae, beans and bean products, walnuts, melon seeds, etc.

Zinc can enhance nerve sensitivity. Zinc is also involved in the formation of retinol reductase in liver and retinal tissue cells, directly affecting the metabolism of vitamin A and the role of retinol. When zinc is deficient, visual quality synthesis will be hindered, thus affecting the color discrimination function of cone cells. Therefore, zinc should be supplemented at the same time as vitamin A, and more zinc-rich foods such as oysters and lean meat should be eaten.

Six nutrients to nourish the brain

1. Nourish your brain: Water. Even a slight dehydration can reduce your energy and impair your memory. Therefore, drink at least 1200 ml of water (about 6 cups) every day. Drink more water in hot weather or when exercising.

2. Protect the brain: Antioxidants. As we age, free radicals flowing in the blood will break down brain cells, eventually leading to memory loss. Antioxidants can fight the harm of free radicals, so eat more foods rich in antioxidants. Food sources: blueberries or strawberries, broccoli, carrots, garlic, grapes, spinach, soybeans, tea, tomatoes, whole grains.

What supplements can I take before the college entrance examination?

Be sure to pay attention to rest, eat more fruits and vegetables, drink more chicken soup, fish soup and pork rib soup, eat more warming foods, some high-protein foods, protein powder, calcium, iron and zinc oral solution, blood tonic oral solution, drink more milk before going to bed, these are all very good, increase nutrition, six walnut dew.