It is best to clean the vulva during menstruation.

During the menstrual period, women's physical condition will be at its lowest point, so they need to pay special attention to all aspects, especially cleaning the vulva. Experts say that you should only rinse with warm water twice a day. Too frequent washing can easily cause infection. You must have a separate basin and towel, and they cannot be shared with other people. It is best not to take a sitz bath, otherwise it can easily cause gynecological diseases.

1. How to clean the vulva during menstruation?

1. Wash the vulva with warm water twice a day.

2. Wash the genitals and feet separately.

3. Don’t take cold showers.

4. Be careful not to wash the vulva frequently to avoid ectopic pregnancy.

5. If there is no shower, you can take a bath in a tub. Each person should have one tub, one towel and one piece of water.

6. Because the endometrium has countless small wounds during menstruation and the cervix is ​​open, you should avoid sitting baths.

Warm reminder: Towels used to clean the genitals should be boiled and disinfected regularly. Women with tinea pedis must seek early treatment, otherwise it is easy to cause candidal vaginitis.

2. How to take care of your health during menstruation?

1. Eat in moderation

During the menstrual period, due to the dissipation of menstrual blood, more nutrition is needed; the diet should be greasy and mild, easy to digest, and avoid eating too much raw and cold food, because cold causes blood to coagulate, which can easily cause dysmenorrhea, as well as scanty or sudden cessation of menstruation. Avoid overeating spicy, dry, and dry foods that damage body fluids to reduce uterine congestion. Drink more boiled water, eat more fruits and vegetables, and maintain regular bowel movements.

2. Regulate emotions

Traditional Chinese medicine believes that abnormal emotions are one of the important pathogenic factors, and the impact of physical and mental emotions on menstruation is particularly obvious. Therefore, during menstruation, you must maintain a stable mood, feel good, and avoid adverse stimulation to prevent irregular menstruation.

3. Suitable for cold and warm weather

Pay attention to climate changes, especially avoid high temperatures in the sun, wind, cold and rain; or swimming in water, or washing your hair and feet with cold water, or sitting on cold ground for a long time.

4. Do not use drugs indiscriminately

Normal women experience slight discomfort during menstruation, which disappears on its own after menstruation and does not require medication to avoid interfering with the normal process. If you experience unbearable abdominal pain or excessive bleeding that does not stop for a long time, you need to be examined and treated by a doctor and do not take any medicine at random.

5. Separate work from rest

Working, studying, and engaging in ordinary physical labor as usual during menstruation can promote pelvic blood circulation, thereby relieving back pain and lower abdominal discomfort. However, heavy physical labor and strenuous exercise should be avoided, because overwork can cause excessive congestion in the pelvis, causing excessive menstruation, prolonged menstruation, abdominal pain, and back pain. And ensure adequate sleep to stay energetic.