Can fresh black plums be eaten directly? What are the nutritional values ​​of black plums?

Black plum is a kind of plum. People generally know very little about the benefits, effects and contraindications of black plum, especially the contraindications of black plum, which is blank for many people and they have no understanding of it. Can fresh black plum be eaten directly? Let's take a look at it.

Contents of this article

1. Can fresh black plums be eaten directly?

2. What is the nutritional value of black plum?

3. People who should and should not eat Wumei

Can fresh black plums be eaten directly?

You can eat it.

Black plum is a kind of plum. People generally know very little about the benefits, effects and contraindications of black plum, especially the contraindications of black plum, which is blank for many people and they have no understanding of it. Because for some unknown reason, we have never eaten fresh black plum in real life. There are only vacuum-packed black plums in stores, and you can drink black plum powder as a beverage, etc. These are the ways to eat black plums, and many people know about the ways to eat black plums. However, these black plums are processed, and the nutritional value is far inferior to that of fresh black plums. In fact, there are many ways to eat black plums that we don’t know.

What is the nutritional value of ume?

Black plum tastes sour, slightly astringent, and neutral. It enters the liver, spleen, lung, stomach, and large intestine meridians. It contains citric acid, malic acid, succinic acid, sugars, sitosterol, vitamin C and other ingredients, and has an ideal antibacterial effect. It also has the effect of softening blood vessels, delaying vascular hardening, and preventing aging. It also has the effect of improving liver function, so it is suitable for patients with liver diseases to drink it regularly. One of the special citric acid can effectively inhibit lactic acid and can drive away harmful substances that promote blood vessel aging.

People who should and should not eat ebony

Good food

It is suitable for people with deficiency heat, thirst, poor appetite, lack of stomach acid (including atrophic gastritis and hypochlorhydria), indigestion, chronic dysentery and enteritis; it is suitable for pregnant women with nausea and vomiting; it is suitable for people with bile duct ascariasis. It is suitable for summer to boil water with sugar to make sour plum soup to cool down and relieve summer heat, promote body fluid and quench thirst. "Sui Xi Ju Diet" says: "Plum, sour and warm, warms the gallbladder and promotes body fluid, pregnant women like it." "New Compendium of Materia Medica" says: "Black plum can stop dysentery and malaria, and it is always effective."

Avoid food

People with cold, fever, cough, phlegm, chest tightness should not eat it; people with bacillary dysentery and early stage of enteritis should not eat it. Women in normal menstrual period and pregnant women should not eat it before and after childbirth.