What are the benefits of eating black plums? The medicinal value of black plums

Black plums taste sour and have a faint smoky smell. Clinical trials have shown that eating black plums can reduce the number of times postmenopausal women wake up from sleep, prolong sleep time, and improve sleep quality. It is well known that black plums have a detoxifying effect after consumption and can effectively prevent food from accumulating and decaying in the gastrointestinal tract.

Contents of this article

1. What are the benefits of eating black plums?

2. Medicinal value of ebony

3. What is the oil on fresh black plums?

What are the benefits of eating black plums?

First: Preventing aging

Experts have found that after entering our body, black plums can effectively stimulate the secretion of parotid hormones, which play a role in preventing aging in the body. Therefore, if you want to enjoy longevity and keep your body away from diseases, eating a sour plum every day can have a very good effect.

Second: Detoxification and Blood Purification

With the continuous improvement of living standards, our diet is also more inclined to choose refined food, such as refined white bread, refined white sugar, and we like to add some chemical seasonings when cooking. Although these substances can improve our taste for food, long-term use may also lead to a significant increase in toxins in the body's blood. If this continues for a long time without being excreted from the body, the blood circulation in the body will deteriorate and even produce acid. Consciously taking some black plums in daily life can clean the blood well, make the blood flow more normal, avoid the increase of acid, and play a role in detoxification and blood purification.

Third: Increase body energy

As mentioned above, after entering the body, black plum can detoxify and cleanse the blood. When the blood is clean, the body's metabolism will naturally increase, the body's energy will increase, and the physical fitness will be improved. Studies have found that black plum contains a kind of citric acid, which can help the body absorb vitamins and enzymes, effectively preventing diseases. Eating some sour plums during work can also eliminate fatigue.

Fourth: Promote digestive health and prevent constipation

As we all know, ebony has a detoxifying effect after taking it, and can effectively prevent food from being accumulated and corrupted in the gastrointestinal tract. Therefore, drinking ebony soaked in water in daily life can effectively promote digestion. In addition, the malic acid contained in ebony can also guide the water in the body into the large intestine, which can promote the formation of feces and eventually excrete it from the body. Therefore, the editor recommends that if you are a patient with constipation, you can also eat more sour plums in normal times, which can prevent and treat constipation.

Fifth: Eliminate fatigue

When you feel tired from work or study, whether physically or mentally, taking sour plums can rejuvenate your body. It is recommended to soak sour plums in water and drink them directly when you are working or after get off work, which can make you feel more energetic.

6. Increase appetite

Appetite is very important for good health. If there is no appetite, the diet will be affected, and the body will have problems absorbing energy, which will eventually lead to problems with the operation of organs in the body. So, why do we usually have a loss of appetite? It is mainly because of excessive stress, and the liver and stomach functions are not very good, especially after illness, the appetite will decrease. If you want to restore your appetite quickly, you need to eat something, especially food that increases appetite. The editor suggests that you can eat a black plum every day at this time, so that your appetite will naturally come up.

Seventh: Sobering up and treating bad breath

Experts also told us that in addition to the above effects, taking black plums can also treat hangovers and bad breath. After getting drunk, you will have a splitting headache when you wake up the next day, which is a hangover. At this time, drinking a cup of black plum tea can make the body feel more comfortable. You can put black plums in warm water and brew them for three minutes, then add some tea leaves and take them slowly. The best effect is to sober up.

Medicinal value of black plum

1. Medicinal value

Black plum has the effect of removing heat and irritability, calming the mind, calming people and promoting sleep. Clinical experiments have shown that eating black plum can reduce the number of times postmenopausal women wake up during sleep, prolong sleep time and improve sleep quality.

2. Antiemetic during pregnancy

After pregnancy, women like to eat sour food. This is because the blood is acidic during pregnancy, and the functions of the stomach and liver are weakened. When the body is acidic, calcium will be lost in large quantities, so during pregnancy, pregnant women's teeth will be very loose, and some pregnant women will even have great mood swings. In this case, you can eat some black plums every day to relieve it.

3. Quench thirst and stop bleeding

Black plum is sour, can promote the production of body fluids and quench thirst, and can be used to treat dry throat. The effect is more obvious when the quantum used is 50 grams. If black plum is used to relieve cough, the most effective parts are the core and the kernel.

4. Relieve abdominal pain

Black plum can paralyze the roundworms in the stomach, slowing down their activities or even putting them in a dying state. It can also relieve vomiting, diarrhea and other discomforts caused by roundworms. Black plum does not have an anthelmintic effect. If you want to expel worms, it is better to use special anthelmintics.

What is the oil on fresh plums?

The black plums are smoked or fried in oil. The layer of oil on the water is the smoked part when washing or the oil when frying is washed off. It is also possible that the layer of oil is a water-insoluble additive such as a preservative, but it is normal for black plums to have a layer of oil when they arrive. When buying dried black plums, first check whether the appearance of the dried black plums is dry and whether the fruit is thick. Generally, the color of authentic dried black plums in water after boiling is black, the taste is sour, and there is a slight smoky smell. Black plums are sour and can quench thirst. They are clinically used to treat dry throat, diabetes, etc. The dosage should be more than 50 grams when used, otherwise the effect will not be obvious.