How to remedy heel pain after confinement

From the perspective of traditional Chinese medicine, pregnant women will suffer great damage to their vitality after giving birth. During the confinement period, the body is very weak. If you don't pay attention, various problems will occur, which will have a serious impact on the future health of pregnant women. Some pregnant women want to know how to relieve heel pain during the confinement period. Let’s learn about it below.

How to cure heel pain during confinement

Heel pain during confinement may be caused by poor blood circulation, or exposure to the wind. It is recommended that you try acupuncture and physical therapy for a period of time. Massage for a period of time every day. You can also soak your feet twice a day. If necessary, go to the hospital for a check-up to eliminate organic diseases. Keep warm. You can also test urine sugar, as this kind of condition may occur in people with diabetes. You can also supplement calcium for a period of time.

How to soak your feet in hot water during confinement

1. Wash with boiling water. The mother should try to avoid touching cold water, and use boiling water to wash her feet. If she soaks her feet in small amounts of water, she can add wormwood leaves to the water.

2. Prevent the time from being too long. Long-term foot washing or hot foot soaking is not good for the mother's body. This is mainly because the temperature is difficult to control when the feet are washed for too long, and it is easy to catch cold.

3. Keep warm after washing. After washing your feet with boiling water, wipe them with a dry cotton towel as soon as possible and put on clean cotton socks, and keep warm. For the medical care of the mother within one month after giving birth, it is necessary to increase nutrition and avoid cold. Hot water foot bath can promote peripheral nerve blood circulation.

In fact, the initial symptom of diabetes is heel pain. After knowing how to treat heel pain during confinement, you can go to the hospital to do a routine urine test to see if you have diabetes. During the confinement period, you can wash your feet with warm water to play the role of unblocking meridians. When wearing shoes, you should also pay attention to keep them as soft and comfortable as possible.