What are the benefits of eating duck gizzards? How to make duck gizzards delicious

The nutritional value of duck gizzards is very high, and they can provide a variety of amino acids that our body needs. The surface is elastic and shiny, the texture is thick, and it tastes very chewy. What other benefits are there to eating duck gizzards? If you are interested, you can open the Encyclopedia Knowledge Network to check it out!

Contents of this article

1. What are the benefits of eating duck gizzards?

2. How to make delicious duck gizzards

3. How to choose duck gizzards

What are the benefits of eating duck gizzards

Duck gizzards contain carbohydrates, proteins, fats, niacin, vitamin C, vitamin E and a variety of minerals, such as calcium, magnesium, iron, potassium, phosphorus, sodium, selenium, etc. The most worth mentioning is that duck gizzards are very rich in iron, so women can eat more of them, especially those with anemia!

From a medical point of view, duck gizzards are sweet, salty and neutral in nature. Such food can help to strengthen the stomach and help digestion. Especially for people who are prone to upper abdominal fullness and indigestion, you can eat more duck gizzards. If you suffer from stomach problems, eating duck gizzards can promote gastrointestinal digestion and enhance the function of the spleen and stomach!

How to make delicious duck gizzards

Ingredients: several duck gizzards, appropriate amount of pickled radish, celery, chili, ginger, garlic, salt, cooking wine, chicken essence, soy sauce and cornstarch

practice:

1. The first step is to process the duck gizzards. First remove the yellow film of the duck gizzards, rinse them clean, then cut the duck gizzards into slices, put them in a container, add some light soy sauce and cooking wine, stir well and marinate for about fifteen minutes. The purpose of this is to remove the fishy smell of the duck gizzards.

2. Pour an appropriate amount of oil into the pot and heat it over high heat until it is 60% to 70% cooked. Add the shredded ginger and garlic slices into the pot and stir-fry until fragrant. Then add the chili and celery and stir-fry. Finally, add the duck gizzard slices.

3. Stir-fry for a while, add the diced pickled radish, add some light soy sauce, salt and chicken essence, stir-fry for a few times and it is ready to serve.

How to choose duck gizzards

Fresh duck gizzards are purple or red in appearance, elastic and shiny on the surface, and thick in texture; stale duck gizzards are black and red in color, inelastic and shiny on the surface, and soft in texture. Duck gizzards are composed of carbohydrates and proteins, as well as fat, niacin, and multiple vitamins. The nutritional value of duck gizzards is very high, and they can provide multiple amino acids needed by our human body.