Can women drink coffee during menstruation?

The menstrual period is an important period of time for female friends. There are many things that need to be paid attention to during the menstrual period. Pay more attention to cleanliness and hygiene, pay more attention to diet, and learn to regulate your mood. Menstruation will more or less have a certain impact on daily life. Some female friends pay close attention to what they eat and drink during menstruation. They want to know whether women can drink coffee during menstruation. Let’s talk about this below.

Disadvantages of drinking too much coffee during menstruation:

Drinking coffee before and during menstruation can cause breast tenderness, anxiety, irritability and mood swings, while also depleting the body's stored vitamin B, thereby disrupting carbohydrate metabolism.

The caffeine contained in coffee is a stimulant that can easily stimulate the nerves and cardiovascular system, resulting in menstrual pain, prolonged menstruation, and excessive menstrual bleeding.

It is not good for women to drink coffee during menstruation. Because drinking coffee during menstruation will increase the female hormone in the body, aggravating some gynecological diseases, such as endometriosis and breast swelling, and even affecting fertility. Drinking coffee during menstruation will significantly increase the level of female hormones in the body, affecting the number of eggs in the ovaries, causing ovarian aging, and accelerating the aging of all body functions.

After reading the introduction above, female friends now know whether they can drink coffee during menstruation. You should indeed drink less coffee during menstruation, because it will stimulate your nerves and cause adverse psychological factors. However, if you drink it in moderation, it will be beneficial. It can promote blood circulation, eliminate fatigue during menstruation and reduce discomfort.