Only one knee hurts. Could it be due to calcium deficiency? What medicine should I take if only one knee hurts?

Some friends find that one knee hurts while the other doesn't. There are many reasons for this, including knee joint degeneration or gout. It is best to go to a public hospital for diagnosis and then prescribe the right medicine. Do not treat it at home at will. Now, let's learn about the relevant knowledge with Encyclopedia Knowledge Network!

Contents of this article

1. Could it be that if only one knee hurts, it means I am lacking calcium?

2. What medicine should I take if only one knee hurts?

3. Are there any folk remedies for treating cold calves?

Could it be due to calcium deficiency if only one knee hurts?

Knee pain is not necessarily caused by calcium deficiency. If there is no trauma, knee pain is generally considered to be caused by fatigue or cold stimulation, joint muscle strain or synovitis, or as the age increases, the knee joint degenerates, leading to degenerative arthritis. It is recommended to keep a good rest and reduce weight-bearing activities, especially activities involving excessive knee flexion, such as climbing stairs and climbing mountains. You can take some calcium tablets orally to supplement calcium, or take some cartilage nourishing drugs, such as glucosamine sulfate capsules. At the same time, pay attention to keeping warm, don't catch a cold, wear knee pads, protect the knee joints, and use blood circulation and analgesic ointment for symptomatic treatment. However, if you feel uncomfortable for a long time, you need to go to the hospital's joint surgery department for further examination and treatment.

What medicine should I take if only one knee hurts?

If the knee joint pain is uncomfortable, you can consider topical analgesics such as etofenamate, and oral analgesics such as propylfenamic acid can be used when necessary. However, you still need to check, such as meniscus injury, synovial meningitis, or degenerative changes in knee osteoarthritis, which can be taken locally and then MRI. If it is an osteoarthritis problem, you can take oral glucosamine and other drugs for treatment, and sodium hyaluronate can be injected into the joint cavity when necessary.

Are there any folk remedies for treating cold calves?

1. Moxibustion therapy

If your calf is cold, you can moxibustion both sides of the knee, which can achieve a good relief effect. There are outer knee holes and inner knee holes on both sides of the knee. Moxibustion these two parts for more than 10 minutes can improve the symptoms of cold calf. Moxibustion every day, or 2 to 3 times a week, can also be done on Yongquan, Sanyinjiao, and Zusanli points, which can achieve very good results.

2. Exercise therapy

Patients can do moderate aerobic exercise, such as aerobics, yoga, etc., which are good choices. Exercise can improve the body's immunity and expel the cold in the body in time. If the body's resistance is relatively weak, it will cause the emergence of various diseases, so you should exercise more to improve your resistance and get more sun.

3. Massage therapy

You can press and rub the outside of your upper limbs with your palms. You need to press and rub back and forth more than 40 times until you feel a slight heat. You can slightly separate the index and middle fingers of both hands, then pinch the base of the ears and rub up and down for about 30 times, then put your hands together and gently wipe the area of ​​your face. Be careful and gentle when touching your eyes. You can also soak your feet in moxa leaves every night before going to bed to improve the cooling effect of your calves.

4. Diet adjustment method

People with cold calves can drink some seven jujube soup. You need to prepare lily, jujube, and scutellaria, wash them, put them in a pot, add appropriate amount of water, and simmer for about half an hour to 40 minutes. It can solve symptoms such as fear of cold and fatigue, and has a good skin whitening effect. Patients can also eat cashews mixed with shrimp, chestnut braised chicken, peanut jujube pig's trotter soup, walnut and red date porridge, which can warm and nourish the body.