Can I drink Pu'er tea during menstruation?

I believe that Pu'er tea is a kind of tea that many people like to drink. Drinking Pu'er tea in a scientific and healthy way is also beneficial to regulating the body. However, everyone's physical condition is different, so we should not be blind about drinking tea. For example, whether women can drink Pu'er tea during menstruation requires a comprehensive understanding. If you don’t understand this common sense, then take a look at the detailed analysis below!

Pu'er tea has many benefits and high nutritional value. Drinking it regularly can adjust your physical condition. However, it is not recommended for women to drink Pu'er tea during their menstrual period. Every time the menstrual period comes, a lot of iron in the body is consumed. At this time, female friends should eat more vegetables and fruits to supplement iron. Tea contains more than 50% tannic acid, which will hinder the absorption of iron by the intestinal mucosa. Reduces iron absorption. Therefore, it is easy to precipitate in the intestines with iron in the chyme or iron stones in blood tonics. It is not good for your health.

When the menstrual period comes every month, menstrual blood will consume a lot of iron in the body, so female friends should supplement more iron-rich vegetables and fruits at this time. However, if you are used to drinking tea after a full meal, the 50% tannic acid in the tea will hinder the absorption of iron by our intestinal mucosa, greatly reducing the absorption of iron. As a result, it is easy to precipitate in the intestines with the iron in the chyme or iron stones in blood tonics.

Because women's physical conditions during menstruation are quite special, whether it is drinking tea or other dietary issues, they need to be more careful than usual at this time. This will enable them to better ensure their health and spend their menstrual period easily and happily, rather than suffering from dysmenorrhea or even other uncomfortable symptoms due to incorrect eating habits.