What are the benefits of eating cranberries? Where are cranberries mainly produced?

The latest research found that cranberry juice can reduce low-density cholesterol and triglycerides, and is especially suitable for women. The following content shares with you the benefits of eating cranberries and where are the main sources of cranberries? Share with you if you need it!

Contents of this article

1. What are the benefits of eating cranberries?

2. Where are the main production areas of cranberries?

3. What are the taboos of cranberry?

What are the benefits of eating cranberries?

1. Prevent Alzheimer's disease

Eating more cranberries can prevent the occurrence of Alzheimer's disease.

2. Lowers Cholesterol

The latest research finds that cranberry juice can lower low-density cholesterol and triglycerides, making it especially suitable for women.

3. Prevent gastric cancer

Cranberry can effectively inhibit Helicobacter pylori from attaching to the stomach and intestines. Helicobacter pylori is the main cause of gastric ulcers and even gastric cancer.

4. Protect the pelvis

The tannic acid contained in cranberries can effectively prevent bacteria from entering the pelvic cavity, help us prevent inflammation of the fallopian tube system and improve urinary system health problems, and it is of great help to pelvic health.

Where are cranberries mainly produced?

The production area is distributed in the cold wetlands of North America. The global production area is less than 40,000 acres, limited to the five states of Massachusetts, Wisconsin, New Jersey, Oregon, and Washington in the northern United States, Quebec and British Columbia in Canada, and Chile in South America. Like blueberries, it is also common in the Greater Khingan Range in my country. It is one of the specialties and is called Yageda or northern red beans. It is a wild plant.

What are the taboos about cranberries?

1. Cranberries cannot be eaten with foods rich in minerals

Cranberries contain a certain amount of oxalic acid. When eaten with mineral-rich foods, oxalic acid and calcium ions and magnesium ions will combine to form precipitates in the intestines, reducing the nutritional value of the food. Long-term and excessive consumption may also cause the precipitates to accumulate and become crystals.

2. Cranberries cannot be eaten with foods rich in sugar

The sugar content of dried cranberries is very high. The sugar content of every 100 grams of cranberries is as high as 50%. The sugar content is very high. It will taste good if you eat a small amount, but eating too much, or eating too much with other sugar-rich foods, will cause blood sugar to rise, which will seriously affect your health.

3. Cranberries cannot be eaten with cold foods

Cranberries are cool in nature, so it is usually not recommended to eat them in large quantities with cold foods, as this will reduce the coldness in the intestines and easily cause gastrointestinal discomfort such as diarrhea and abdominal pain. Excessive coldness will affect the spleen and stomach function, and thus affect the digestive ability.