What are the benefits of eating collagen for women?

Collagen is a term often used in many beauty products today. It is said to have skin care and whitening effects, as well as skin firming and tightening. It does have such effects, and the effects are very good. But in fact, we can also effectively ingest this stuff through food in our daily lives, so there is no need to spend a high price to buy it. For example, the pig's trotters we usually eat contain a lot of collagen, which is not only good for beauty but also anti-aging.

Moisturizing: Collagen contains hydrophilic natural moisturizing factors, and the triple helix structure can strongly lock in moisture, keeping the skin moist and supple at all times!

Nourishing: Active collagen has strong permeability to the skin. It can pass through the stratum corneum and combine with the skin epithelial cells, participate in and improve the metabolism of skin cells, and enhance the activity of collagen in the skin. It can maintain the moisture of the stratum corneum and the integrity of the fiber structure, improve the living environment of skin cells, promote the metabolism of skin tissue, enhance blood circulation, and achieve the purpose of moisturizing the skin.

Skin brightening: The radiance of the skin depends on its water content. Collagen’s good water-retaining ability makes the skin moisturized, shiny, and radiant with a healthy glow.

Skin tightening: When collagen is absorbed by the skin, it fills the space between the dermis, increases skin density, creates skin tension, shrinks pores, and makes the skin tight and elastic.

Anti-wrinkle: The plump collagen layer in the dermis supports the skin cells, and combined with the effects of moisturizing and inhibiting wrinkles, it can achieve the effect of stretching coarse lines and fading fine lines.

Repair: Active collagen can directly penetrate into the bottom layer of the skin and has good affinity with the surrounding tissues. It can help cells produce collagen and promote the normal growth of skin cells. At the same time, active collagen itself has anti-inflammatory and skin-renewing effects.

It is not difficult to see that collagen can be very effectively absorbed and utilized by our body, especially through food, the effect is more obvious. At the same time, when choosing a facial mask, the editor recommends that a hydrating and whitening mask will have a relatively better effect, because our skin cannot absorb and utilize collagen, a large molecular protein, and eating it is the best way.