Symptoms of premenopause in a 51-year-old woman

Menopause is the end of a woman's menstrual period, which means she has begun to decline. It is a physiological stage that every woman must go through. Although this is not a disease, the changes that this link brings to women's bodies will greatly affect their quality of life and mental state.

However, if women can pay more attention to their endocrine system or other changes in their bodies at this stage and take effective measures in time, they may be able to alleviate a variety of physiological and psychological discomforts, reduce the risk of future cardiovascular disease or osteoporosis, and prevent aging to a certain extent and enhance their own charm.

Firstly, the most common cause of menopause is age, as women's ovaries gradually decline after they reach childbearing age. However, the actual age of menopause in women varies greatly, and there is no reliable prediction method. According to current surveys, the age structure of menopause is 51 years old, but it can be as early as 40 years old or as late as 60 years old.

In addition, hysterectomy, radiotherapy, and pelvic radiotherapy and chemotherapy can also cause menopause; if it is a total hysterectomy that preserves the uterus and ovaries, it can also cause menopause, but it is not likely to cause other symptoms of menopause; women who smoke may enter menopause earlier than non-smokers. Menopause is diagnosed when there is no menstrual period for one year.

In addition, when normal women are about to enter menopause, there are 3 common symptoms. Why not refer to them?

Changes in menstrual cycle

Before menopause, many women's menstrual cycles will change. Some will become longer, while others will become shorter. The amount of menstruation will also vary. This is all related to the fluctuation of hormones before and after menopause and is a normal physiological phenomenon. However, it should be noted that if you reach a certain age and experience menstrual disorders, such as irregular bleeding or a cycle lasting less than one week, you still need to consult a doctor to determine the cause, because sometimes changes in menstruation may be a sign of some diseases.

Sleep quality issues

Sweating before and after menopause, as well as mood swings such as irritability and depression, and even physiological changes such as high and low blood pressure, will further affect women's sleep quality. Regular exercise, wearing light clothes, avoiding irritating foods, and adjusting your mood can all help you alleviate this condition. When you usually go to bed at night, you can also install a folding fan in front of the bed. Don't cover it with too thick a mattress. It's best to wear cotton pajamas. Also remember to prepare a wet cotton towel in advance to wipe the body after sweating, and avoid sleeping with pets.

Disharmony in the couple's sexual life

When women reach menopause, changes in female hormones, increased work pressure, medication or poor sleep may cause sexual disharmony with their spouse. At this time, they should take active and effective measures. For example, when the menstrual period starts to become irregular, you can ask the doctor to prescribe some medicine to help regulate the cycle. Antidepressants, antihypertensive drugs or other drugs can also be used to improve the symptoms of night sweats. You can also use estrogen ointment to prevent gynecological inflammation. At the same time, you should also pay attention to actively changing the status quo, adjusting diet and exercise.

Warm reminder: In addition to adjusting diet and mood according to their own actual situation, women around menopause also need to regularly check their blood pressure, blood sugar, and blood sugar levels, and perform breast self-examination every day to detect special changes in the body as soon as possible and reduce the risk of cardiovascular disease and breast diseases. In addition, due to the decrease in estrogen, women at this stage should pay special attention to cardiovascular and bone health.