When is menopause normal for women

Women have menstruation once a month, and the normal menstrual period is 3-7 days. Whether the menstruation is normal is the basis of physical and mental health. If one day, your menstruation cannot be delayed, the amount of blood becomes lower and lower, or you suffer from amenorrhea or menopause, would you feel anxious and worried?

The best menopause age for women

According to statistics, the best menopause age for women is 50-54 years old. Women who are entering their fifties have already reached the stage of knowing one's destiny, and having experienced menopause, their mental state and mentality are relatively stable, and they will be more likely to accept the objective fact that they are aging and even menopausal.

However, if a woman begins to experience menopause before the age of 40, her risk of premature death will be 90% higher than that of women who enter menopause at the age of 50-54. The risk of premature death of women who enter menopause at the age of 40-44 is 60% higher than that of women who enter menopause at the age of 50-54. The risk of premature death of women who enter menopause at the age of 45-49 is 40% higher than that of women who enter menopause at the age of 50-54.

Five major symptoms of women before menopause

1. Menstrual period: At first, the menstrual period becomes very irregular, the menstrual flow becomes heavy or light, and finally menstruation stops.

2. Blood circulation level: The face suddenly becomes hot and red, which disappears in a few seconds. It is also accompanied by palpitations, night sweats, etc.

3. Mental level: Changes such as irritability, anxiety, suspicion, insomnia, depression, etc.

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4. Skin layer: The subcutaneous tissue and moisture content decrease, becoming lighter, softer and dull. The inner and outer epithelium of the vagina also shrinks, causing atrophic vaginitis, resulting in vaginal itching and stinging.

5. Other aspects: dizziness, neck pain, shoulder pain, back pain, etc.

Share some dietary therapies to delay menopause

Black Bean and Green Soup

50-100 grams of black beans, 5 grams of rose flowers, and 30-50 grams of old brown sugar. Put the first two flavors in a stew pot, add appropriate amount of cold water, stew until the black beans are cooked, remove the rose flower, and add old brown sugar to mix evenly. It has the effects of nourishing the kidney, promoting blood circulation and removing blood stasis, and beautifying the skin and blackening hair.

Pigeon meat ginger garlic porridge

150 grams of pigeon meat, 50 grams of minced pork, 100 grams of brown rice, appropriate amounts of minced ginger and garlic, white pepper, rice wine, salad oil, salt, and chicken essence. Debone and slice the pigeon meat, put it into a bowl, add pork, minced ginger and garlic, rice wine and salt, stir and set aside. Add 1000ml of water to the long-grained rice, bring to a boil, then add pigeon meat and other ingredients to cook into porridge. Add salad oil, chicken essence and white pepper powder. It has the effects of nourishing the kidney, replenishing qi and blood, dispelling wind and toxins, and harmonizing blood and improving complexion.

Fried Pig's Feet with Sunflower Stalks

250 grams of pig's feet, 10 grams of sunflower stalks. First wash the pig's feet, scrape off the stains and put them into a casserole. Simmer over low heat until cooked. Add sunflower stalks, bring to a boil, remove the residue and drink the juice. Take 2 to 3 times a day, 20 to 30 ml each time. It has the effects of promoting blood circulation, removing blood stasis and promoting qi circulation.