How to lose weight when you have your period?

Losing weight can be said to be a lifelong career for women. After all, women all love beauty, and who doesn’t want to have a perfect figure? If you want to see results from losing weight, you should find the right method and seize the best opportunity to lose weight. Some people say that you can lose weight during menstruation, and the effect may be better than usual. So what is the best method to do this?

Background [Key Points]

Regarding weight loss, we do not advocate overeating, long-term fasting, giving up halfway, or unscientific weight loss methods. Losing weight during menstruation does not mean not eating or drinking, but eating a reasonable diet, not strenuous exercise, but moderate activity according to the period stage!

First period: 1-7 days after menstruation

The first few days of the menstrual period are often an unfavorable period when girls' physiological indicators decline and their happiness index is abnormal. For girls who want to lose weight, they should not abuse their period during this special period, but should welcome the arrival of their period well, because the body loses too much calories at this time, and you may not absorb as much as you eat, so don't go on a hunger strike at this time.

At the same time, you can do some smaller exercises, such as Tai Chi, small-amplitude yoga, walking, slow walking, etc. Small-amplitude exercises, remember to be small-amplitude exercises.

Second period: 7-14 days after menstruation

Girls begin to ovulate 14 days after menstruation, and all physiological levels begin to return to normal, and physical fitness and mood begin to calm down. Therefore, a reasonable diet and aerobic activities are the best choices at this time. At this time, you can start to try some healthier aerobic exercises, such as dancing and running. . Do vigorous exercise to achieve the goal of losing weight, and maintain at least 7 hours of exercise per week.

Third period: 14-21 days after menstruation

After a girl's ovulation period, all physiological levels have begun to stabilize. However, if a girl wants to lose weight quickly at this time, she can maintain the amount of aerobic exercise in the second stage. If time and energy permit, she can increase the amount of exercise moderately and increase the intensity of exercise, and combine it with a reasonable diet to achieve the most perfect weight loss effect.

Fourth period: 21-30 days after menstruation

After experiencing the peak of the physiological level in the third stage, the level of this stage begins to slowly decline to welcome the first stage of the new stage, and then the cycle begins. Therefore, during this period, the frequency of intense exercise, the amount of exercise, and the amplitude of exercise should be slowly reduced to slowly adapt to the new physiological low. You can reduce it to some aerobic yoga, jogging, and quiet walking exercises.