What folk activities are there during Grain Full? Things to note during Grain Full

Grain Full Festival is in early summer, which is also the busiest season for farmers. After Grain Full, the temperature will rise and the rainfall will increase. Today, Encyclopedia Knowledge will share with you the customs and activities of Grain Full and recommend several health-preserving soups suitable for drinking during the Grain Full season. I wish you health and happiness!

Contents of this article

1. What folk activities are there during Xiaoman?

2. Notes on the Grain Full Solar Term

3. Xiaoman Health Soup Recommended

What folk activities are there in Xiaoman?

1. Worship the God of Vehicles

Grain Full Festival is in early summer, which is also the busiest season for farmers. In the old days, waterwheels were important events in rural areas, so many places held folk activities to worship the god of waterwheels during the Grain Full Festival.

2. Worship the Silkworm God

According to legend, Xiaoman is the birthday of the Silkworm God. During the farming period, people regarded silkworms as gifts from heaven. In order to pray for forgiveness from heaven and a good harvest, the Silkworm Prayer Festival is held every April when the silkworms are released.

3. Circumambulate the Three Spirits

"Rao Sanling" is popular in Dali, Yunnan and other places. It is held around the Grain Full solar term from April 23rd to 25th of the lunar calendar every year and is known as the carnival of the Bai people.

4. Busy harvesting

In the Yellow River Basin, provinces are busy harvesting wheat and threshing in April. In the Pearl River Basin, autumn rice is being sown, and in the Northeast, cotton, wheat, and soybeans are being planted. Sorghum has just grown, and weeds must be removed and inferior seedlings must be cut off. The Grain Full solar term is the busy farming season.

Notes on Xiaoman solar term

1. Pay attention to your diet

The diet should be light, and the most important thing is to prevent heatstroke and dampness. Then you should eat more foods that can clear dampness and remove heat, such as winter melon, loofah, tomatoes, pears, etc.

2. Keep warm

After Grain Full, the temperature will tend to rise and the rainfall will increase, so you should pay attention to prevent heatstroke and moisture, especially in the morning and evening when the temperature is still low. Be sure to add clothes in time, keep warm, and avoid catching a cold due to the wind.

3. Take rest

In summer, yang declines and yin grows, so you should get up early and go to bed late, but you must ensure enough sleep. It is best to take a nap at noon to stay energetic.

Xiaoman Health Soup Recommended

1. Mung bean soup:

Mung bean soup has the effects of clearing away heat and quenching thirst, promoting diuresis and reducing swelling, clearing away heat and detoxifying.

2. Snow pear and lean meat soup:

Snow pear can clear away heat and reduce fire, and snow pear soup can cure long-term cough and febrile asthma.

3. Mung bean and duck soup:

It can clear away heat, eliminate dampness and toxins, and is also effective for facial scars and chickenpox.

4. Tremella and lotus seed soup:

It can nourish yin and spirit, clear away heat and dispel summer heat. It is very effective for summer heat and insomnia.

5. Loofah and lean meat soup:

A good soup for nourishing and beautifying, it is low in calories, clears away heat and benefits the intestines, relieves summer heat and annoyance, and relieves cough and reduces phlegm.

6. Seaweed soup:

It has the effect of relieving summer heat, clearing heart fire, and can also regulate the body's acid-base balance.