What does yacon taste like? How to eat yacon

Yacon has a high nutritional value, contains a large amount of water-soluble dietary fiber, and a high content of fructooligosaccharides, which can promote gastrointestinal motility and moisturize the intestines, so it is very popular. What does yacon taste like? How to eat yacon and why can't yacon be eaten at night? Learn more about yacon.

Contents of this article

1. What does Yacon taste like?

2. How to eat yacon

3. Why can’t yacon be eaten at night?

What does Yacon taste like?

Yacon tastes sweet and crispy, and has a high water content, similar to pears. Because yacon is a root food, it has a bit of earthy smell. Yacon is very easy to deteriorate after peeling, so it needs to be eaten in time. In addition, people with cold stomach or allergies should avoid eating yacon to avoid physical discomfort.

1. Sweet, crisp and juicy

Yacon tastes sweet and crispy, and contains a lot of water. Its taste is similar to that of pear. Yacon is a root food, so it may be accompanied by an earthy smell when eaten. Currently, yacon is widely grown in Yunnan and Sichuan in my country.

2. Notes

Yacon contains a large amount of sugar, and it is very easy to deteriorate after peeling. It is also accompanied by bacteria and harmful substances, which is not good for human health after consumption. Therefore, yacon should be eaten immediately after peeling, or soaked in clean water, and can be preserved for 1 to 5 hours.

3. Consumers

Yacon is a cold food, so people with cold stomach should avoid eating it, so as not to increase the burden on the stomach and intestines and affect health. In addition, people who are prone to allergies should also reduce the consumption of yacon, which may cause allergic symptoms such as nausea and rashes.

How to Eat Yacon

How to eat:

1. Eat raw. Peel and eat immediately.

2. Make salads. Yacon is low in calories and is a good ingredient for salads.

3. Stewed soup. Yacon is suitable for stewing soup in winter, and the soup is fragrant and delicious.

4. Make snacks. Yacon can be made into various snacks, such as yacon cakes.

5. Can be used for cooking.

6. Can be used as a side dish for hot pot.

Yacon is a perennial herb of the Asteraceae family, also known as chrysanthemum potato, snow lotus potato, and ginseng fruit. It has an upright, round and solid stem, purple-red, and is 2-3 meters tall.

Yacon is native to the central plateau of the Andes Mountains in South America, from north-central Chile to Peru, Ecuador, and Bolivia.

Yacon is particularly resistant to strong light, prefers medium and low temperatures, and is afraid of waterlogging and drought. It can grow in areas with an average annual temperature below 18°C, and the optimum temperature for growth is 5-25°C.

Why can't yacon be eaten at night?

Yacon can be eaten at night, but it is recommended to eat in moderation. Yacon is rich in dietary fiber and nutrients such as water. Eating it at night can promote gastrointestinal motility and food digestion to a certain extent, and relieve the symptoms of indigestion, but be careful to eat it in moderation.

The nutritional value of yacon is relatively high. It contains a large amount of water-soluble dietary fiber and a high content of fructooligosaccharides. It can promote gastrointestinal motility and moisturize the intestines to facilitate bowel movements, so it is very popular.

In addition, yacon also contains a large number of different types of amino acids as well as minerals and trace elements such as calcium, iron, potassium, and selenium. Regular consumption can help improve the body's immunity.