What is the best dish to make with bitter melon? Tips for making sweet and sour bitter melon

Sweet and sour chrysanthemum is a dish. The main ingredients are chrysanthemum, garlic cloves, peanut oil, pepper, salt, vinegar, etc. It is delicious, nutritious, and tastes sour and sweet, refreshing and crisp. Let's take a detailed look at its method of preparation and what tips to pay attention to if you want to make it well.

Contents of this article

1. What kind of cold dishes are good with bitter chrysanthemum?

2. Tips for making sweet and sour bitter chrysanthemum salad

3. Calories of bitter melon

What is delicious with bitter chrysanthemum?

Ingredients: bitter chrysanthemum, peanuts, cherry tomatoes, salt, soy sauce, vinegar, sugar, chicken essence, sesame oil

practice:

1. Remove the outermost old leaves of bitter melon, break them into small leaves, and wash them clean; rinse them with cold boiled water, drain the water and set aside.

2. Wash the cherry tomatoes and cut them into four. Remove the red skin of the fried peanuts, put them into a fresh-keeping bag, and crush them slightly with a rolling pin.

3. Mix soy sauce, vinegar, sesame oil and sugar into a sauce; put bitter lettuce and cherry tomatoes in a large bowl, pour the sauce on them, mix well, put on a plate and sprinkle with chopped peanuts.

Cooking Tips

1. To fry peanuts, put cold oil into a hot pan. The peanuts will make crackling sounds at first, but then stop making them, which means they are cooked.

2. Before crushing the peanuts, you can peel them in advance, which is better. If you find it troublesome, you can skip it.

3. Prepare the sauce in advance, stir it evenly and pour it in before eating. Add salt first to make the chrysanthemum wilt.

4. Be sure to wash the bitter chrysanthemum in advance and control the moisture to prevent diarrhea from drinking raw water!

Tips for making sweet and sour bitter chrysanthemum salad

First, pick and wash the bitter melon, drain the water, and then cut the bitter melon into sections for later use. Then add the pre-fried peanuts, minced garlic, aged vinegar, soy sauce, sugar, salt, chicken essence, chili oil, sesame oil, and finally sprinkle with white sesame seeds.

Sweet and sour chrysanthemum is a dish. The main ingredients are chrysanthemum, garlic cloves, peanut oil, pepper, salt, vinegar, etc. It tastes delicious and nutritious. During the preparation process, pour the sauce on the chrysanthemum and garlic while it is hot, sprinkle with salt and sesame seeds, and mix well.

You don't need to add salt to this dish, because it is seasoned with vinegar and soy sauce, and salt will make it very salty. This dish is all about its freshness, so try to serve it as the last dish before the meal.

Olive oil and black pepper can also be added to the sweet and sour bitter chrysanthemum salad, which gives it a very Western feel. The sweet and sour taste is very appetizing and very refreshing to eat in the summer.

Calories of bitter melon

Compared with meat, vegetables have relatively low calories and contain almost no fat. Girls who love to keep in shape can eat them without worrying about gaining weight. Specifically, based on 100 grams of chrysanthemum, its calories are 38 kcal, or 158 kilojoules. This is a very low value and is suitable for eating when losing weight.

Bitter chrysanthemum contains low cholesterol, low sodium salt, low saturated fatty acids, and is rich in vitamin C, vitamin E, B vitamins, iron and dietary fiber, etc. At the same time, bitter chrysanthemum has the effect of weight loss, detoxification and enhancing human immunity.