How to use an air fryer to bake sweet potatoes? How to eat sweet potatoes

Eating sweet potatoes can replenish the energy needed by the human body, and it also has a protective effect on the gastrointestinal mucosa and can enhance the human appetite. Sweet potatoes are rich in starch, vitamins, cellulose and other essential nutrients for the human body. How to bake sweet potatoes in an air fryer? Is sweet potato considered a coarse grain? How to eat sweet potatoes, etc., open the Encyclopedia Knowledge Network to learn more.

Contents of this article

1. How to bake sweet potatoes in an air fryer

2. How to eat sweet potatoes

3. Are sweet potatoes considered coarse grains?

How to Make Sweet Potatoes in an Air Fryer

To bake sweet potatoes in an air fryer, just wash the sweet potatoes, wipe off the surface moisture, throw them into the air fryer and set it to 200 degrees for 30 minutes. The baking time of the sweet potatoes should be set according to the size of the sweet potatoes. For smaller sweet potatoes, you can set it to 15 minutes, turn it over and then another 15 minutes. The sweet potatoes should not be too large, otherwise it will be difficult to bake.

An air fryer is a machine that can use air to "fry". It mainly uses air to replace the hot oil in the frying pan to cook the food. At the same time, the hot air blows away the moisture on the surface of the food, making the ingredients achieve an effect similar to that of frying.

The air fryer generates hot air by heating the heat pipe inside the machine at high temperature, and then uses a fan to blow the hot air into the pot to heat the food, so that the hot air circulates in a closed space, and uses the fat in the food itself to fry the food.

Sweet potatoes are rich in starch, vitamins, cellulose and other essential nutrients for the human body. They are also rich in mineral elements such as magnesium, phosphorus, calcium and linoleic acid. These substances can maintain blood vessel elasticity and are very good for the body.

How to eat sweet potatoes

Sweet potatoes can be made into baked sweet potatoes, sweet potato syrup, dried sweet potatoes, candied sweet potatoes, sweet potato cakes, etc. Sweet potatoes, also known as sweet potatoes, are cultivated in various regions of China, and there are many ways to cook sweet potatoes. The most common one is baked sweet potatoes, especially in winter, baked sweet potatoes are loved by all kinds of people.

The most important thing to preserve sweet potatoes is to place them in a dry and ventilated environment to prevent them from getting damp and rotting or sprouting.

You can wrap the sweet potatoes separately with newspapers and store them in a cool and dry place. The newspapers can play a certain shading role, but be careful to avoid direct sunlight.

You can also use an empty cardboard box to pack the sweet potatoes. It is recommended to install foam pads on the inner wall of the cardboard box to prevent the sweet potato skin from rubbing against the cardboard box.

Are sweet potatoes considered whole grains?

Sweet potatoes are a type of tuber grain, and are a type of whole grain like yam and potato. Sweet potatoes contain a lot of water, starch, vitamins, and trace elements. Eating sweet potatoes can not only help digestion, but also increase the body's appetite. The fat and crude fiber in sweet potatoes can give people a sense of fullness, and are suitable for people who want to lose weight as a staple food.

Sweet potatoes are considered coarse grains because they are unprocessed grains and belong to the category of tuber coarse grains, the same type of coarse grains as yam and potato. Sweet potatoes contain a lot of water and starch, as well as a variety of proteins, fats, polysaccharides, and trace elements such as phosphorus and potassium.

Eating sweet potatoes can replenish the energy needed by the human body, and it also has a protective effect on the gastrointestinal mucosa and can enhance the body's appetite. The crude fiber contained in sweet potatoes can not only help digestion, but also speed up the peristalsis of the digestive tract, and it also has a certain help in gastrointestinal detoxification and can prevent diabetes.

The fat and crude fiber contained in sweet potatoes can give people a sense of fullness, and can also prevent the body's sugar from converting into fat, so people who want to lose weight can eat sweet potatoes as a staple food. When eating sweet potatoes, you can steam them or cook them into porridge, which will make the nutrition absorption richer.