Can I eat chocolate during menstruation? Why?

Female friends need to pay close attention to their diet during menstruation. If they consume some forbidden foods, it will cause certain harm to their bodies. You can eat chocolate in moderation during menstruation, but not too much. The right amount of chocolate can replenish energy for the body.

Can I eat chocolate during my period?

1. If women eat some chocolate during menstruation, it can help significantly increase the antioxidant content in the blood. Relieve women's discomfort during menstruation.

2. Women can eat some chocolate during menstruation. The phenol complex in chocolate can not only prevent the fat in chocolate from rancidifying and turning sour, but also be quickly absorbed by blood vessels after being ingested. The antioxidant content in the blood increases significantly, and it quickly acts as a powerful antioxidant that prevents LDL oxidation and inhibits platelet activity in blood vessels. These essential substances play an important role in maintaining blood flow in human blood vessels. Therefore, it is good to eat some chocolate during menstruation, but don’t eat too much, as it is bad for your health.

3. Chocolate is a high-calorie food. Although you can eat chocolate during your menstrual period, eating too much will cause the calories to exceed the limit. If you eat too much chocolate at one time, the large amount of monosaccharides in the chocolate may enter your body, stimulating the secretion of large amounts of insulin, causing blood sugar to drop instantly, which can stimulate your appetite.