What is the nutritional value of black beans? How to quickly cook black beans

Black beans are also known as black beans, shovel beans, material beans, and zero black beans. Because black beans have the characteristics of high protein and low calories, they enjoy the reputation of "king of beans". Black beans have always been regarded as a good product for both medicine and food. Today we share with you the nutritional value of black beans, I hope it will be useful to you.

Contents of this article

1. Nutritional value of black beans

2. How to quickly cook black beans

3. How to eat black beans

Nutritional value of black beans

Black beans are also known as black beans, shovel beans, material beans, and zero black beans. Because black beans have the characteristics of high protein and low calories, they enjoy the reputation of "the king of beans". Black beans are not only rich in protein, lecithin, fat and vitamins, but also contain special substances such as melanin and niacin. Therefore, black beans have always been regarded as a good product for both medicine and food. In addition, black beans are rich in antioxidant anthocyanins and vitamins, which can remove free radicals in the body, reduce skin wrinkles, and maintain youth and fitness. Black beans are rare black foods. Traditional Chinese medicine believes that black foods can nourish the kidneys. Black beans are sweet, flat, and non-toxic in nature. They have the effects of promoting blood circulation, promoting diuresis, dispelling wind, clearing away heat and detoxifying, nourishing and strengthening blood, and replenishing deficiency and black hair.

How to quickly cook black beans

Take an appropriate amount of black beans, put them into an oil-free and water-free pot, and dry-fry them over medium heat until the bean skin is completely cracked and crispy. Then pour the black beans and water into the pot in a ratio of 1:3 to 1:5. You can adjust the ratio according to your personal taste. Bring the water to a boil over high heat, then turn to low heat and cook for 10-15 minutes.

How to eat black beans

Black Bean Eggnog Soup

Ingredients: 60g black beans, 2 eggs, 120g rice wine. Method: Cook the black beans and eggs together over a low heat, peel the eggs and cook again. Take twice a day, add rice wine, eat the eggs and drink the soup. Effects: It has the effects of regulating the middle, lowering qi, and relieving pain. Suitable for dysmenorrhea caused by qi and blood deficiency.

Black Bean Carp Soup

Ingredients: 30g black beans, 1 carp (about 250g), 1 slice of ginger. Method: Wash the black beans and soak for 3 hours. Wash the ginger, remove the scales, gills and intestines of the carp, wash it, heat up a pan with oil and fry it briefly. Put all the ingredients into the pot, add an appropriate amount of water, boil over high heat, then simmer until the black beans are cooked, and season.

Black Bean Garlic Brown Sugar

Ingredients: 100g black beans, 30g garlic and brown sugar. Method: Put the wok on high heat, add 1000g water and boil, then pour in black beans (washed), garlic (sliced), brown sugar, and simmer until the black beans are cooked. Take twice a day. Generally, 5 to 7 times are effective.

Garlic Mushroom Black Bean

Ingredients: 100g black beans, 30g dried mushrooms, 15g minced garlic, appropriate amount of scallions, ginger and salt. Method: Wash the black beans and soak for 1 hour. Rinse the dried mushrooms and soak them in warm water. Put the soaked black beans into a pot and add water to cook for about 30 minutes until the black beans are basically cooked. Cut the soaked mushrooms into small dices and set aside the mushroom water. Chop the garlic, scallions and ginger. After heating the pot, pour in a little oil, add the chopped scallions and ginger to stir-fry, then pour in the diced mushrooms and stir-fry until fragrant. Pour in the cooked black beans and mushroom water, stir well, cover the pot, simmer for about 3 minutes, and turn off the heat. Pour in the minced garlic, add appropriate amount of salt, and stir-fry evenly.

Black Bean Stewed Dog Meat

Ingredients: 500g black dog meat, 15g cooked aconite, 30g black beans, 10g ginger and scallion each, 20g peanut oil, salt, MSG, Shaoxing wine, wet cornstarch, sesame oil, pepper powder each. Method: Chop the black dog meat into pieces, wash the cooked aconite, soak the black beans, peel and mash the ginger, and cut the scallion into sections. Heat oil in a pot, add ginger and scallion to stir-fry, add black dog meat pieces, then add Shaoxing wine, and stir-fry over medium heat until the water is dry. Then pour in clean water and bring to a boil, add cooked aconite and black beans, simmer over medium heat until the dog meat is almost rotten, add salt, MSG, pepper powder, simmer thoroughly, thicken with wet cornstarch, pour in sesame oil and serve.