Does your metabolism speed up or slow down during menstruation?

For premenopausal women, under normal circumstances, they have menstruation once a month. With the arrival of menstruation, the human body will undergo some changes, which are different from normal times. Among them, menstruation will affect the body's metabolic rate. So, is metabolism fast or slow during menstruation?

The basal metabolic rate should be combined with your own physical condition. It has nothing to do with menstruation. You don't have to associate it with menstruation. If you want to speed up your metabolic rate, you need to pay attention to the following:

Method 1 to speed up basal metabolism: You must follow the principle of eating breakfast, eating well for lunch, and eating less for dinner, especially breakfast must be eaten, because when people go to sleep, the basal metabolic rate is very low, and it can only be restored to increase when eating again. Breakfast is the driver of basal metabolism, so breakfast is very important.

The second method to speed up basal metabolism is to drink more water. Don’t think about drinking water only when you are thirsty. The body needs water to participate in basal metabolism. When the body is dehydrated, the basal metabolism will slow down.

Method three to accelerate basal metabolism: Eat more foods containing protein, because protein can accelerate the rate of basal metabolism. Foods containing protein include: pork, beef, mutton, tofu, soy milk, peanut kernels, and walnut kernels.

Method 4 to speed up metabolism: Exercise appropriately. This is a faster way to speed up metabolism. Why don't you use the time after lunch every day to walk around the office and walk at a steady pace. Don't walk too fast or sweat all over your body to speed up metabolism.

The basal metabolic rate does not have to be always concerned about the menstrual period. It has nothing to do with the menstrual period. If you want to metabolize faster, you need to pay attention to your daily diet and increase your daily exercise intensity. You can refer to the methods I mentioned above and try them. They will definitely speed up your metabolism. Remember that you cannot use drugs to speed up your metabolism.