Why do I feel back and leg pain during menstruation?

Menstruation has a great impact on women's physical health, because menstruation can cause women to lose blood. After blood loss, the body becomes weak, and strength and spirit are seriously reduced. Therefore, menstruation is not a good thing for women's bodies. Some women will experience many symptoms during menstruation. For example, why do they have back and leg pain during menstruation?

First, back and leg pain during menstruation is mainly caused by pelvic congestion during menstruation, so women should take care of themselves in all aspects during menstruation, pay attention to more rest, avoid excessive fatigue. There are many issues that need to be paid attention to during menstruation. Pay attention to more rest, avoid strenuous exercise, and it is best to do less heavy physical labor. Take care of yourself in all aspects during menstruation.

Second, back and leg pain during menstruation may be caused by qi and blood deficiency. Women are prone to qi and blood deficiency during menstruation. Drinking brown sugar ginger water appropriately can improve the situation of qi and blood deficiency, has a better blood tonic effect, is conducive to the smooth discharge of menstrual blood in women, and can warm the abdomen. It can effectively relieve back and leg pain during menstruation. During menstruation, you should pay attention to rest more and avoid excessive fatigue.

Third, back and leg pain during menstruation may also be caused by overwork. You should pay attention to rest more and relieve mental and life stress. Excessive mental stress or bad emotions may cause physical discomfort. Menstruation is a special physiological period for women, so women need to pay attention to more issues during menstruation. They should do a good job of care in all aspects and pay attention to keeping their body warm.

Women should take good care of their physical health during menstruation, avoid excessive fatigue, pay attention to the combination of work and rest, pay attention to get more rest, relieve mental stress, and avoid the generation of negative emotions. Women should pay attention to not eat cold food during menstruation, avoid eating raw, cold and irritating food, pay attention to get enough sleep, and avoid staying up late for long periods of time.