Is losing weight really that difficult? I tested it myself...

Hello everyone

I am Xiao Wang, the assistant of the doctor.

As we all know, the doctor is fat.

What is not well known is that

This has seriously affected our work progress.

and the mood of team members

So we decided to help the doctor lose weight

And live broadcast the doctor's weight loss process

This is to popularize weight loss knowledge and convey confidence in weight loss

Helping men to become thinner

Without further ado, let’s get started!

In order to improve the success rate of Dr.'s weight loss, we specially invited two professional fitness coaches.

This weight loss plan will start from "diet" and "exercise", with the short-term goal of losing 10 pounds in 15 days, and provide you with some highly practical weight loss techniques.

Lose the fat while the meat isn't paying attention!

We are serious about losing weight this time, so the two coaches quickly came up with a weight loss recipe:

But wow, he is worthy of being a doctor. As soon as he finished deciding on the menu, he secretly went to the snack cabinet to buy snacks.

But fortunately we...

But it’s not his fault. Anyone who has lost weight knows that it is really difficult to control appetite. The more you forbid yourself to eat, the more you want to eat.

So the solution we came up with was: let him eat, but control the overall calories.

For example, if you want to eat Malatang or hot pot, eat! Malatang is a boiled dish. Then choose some low-calorie dishes according to the table below.

What we chose for the doctor is a perfect weight loss meal:

Seeing this diet meal, the doctor was very moved...

In short, when losing weight, just make sure that your calorie intake is less than your calorie expenditure.

but!

Many people just can't guarantee this. If you ask them to eat spicy hot pot, they will drink up all the soup!

So while "eating to your heart's content", we also have to use the following tips:

①Replace the large lunch box with a small one

Many people eat not because they are hungry, but because they are under a lot of pressure and want to relieve stress through eating. In fact, the food in the small lunch box is enough for them to be full.

② Eating while watching a thriller

Since we can’t control our appetite, let’s influence it!

③Stand on the scale to eat

I want to see how you can eat it!

We have tried all these methods on Dr. and they work wonders in controlling appetite.

After eating, it’s time to exercise! For working people, the two biggest problems with exercise are “no time” and “no perseverance”.

Like Dr., a poor blogger with no sex life, who is still in the message area at 11pm every night...

Therefore, the fitness coach tailored three exercises for the doctor to address these two problems:

Let's take them one by one:

Research shows that a 65kg man can burn about 200 kilocalories by climbing stairs at a constant speed for half an hour, not to mention the doctor who weighs nearly 170kg.

The process of climbing the stairs was undoubtedly difficult at the beginning:

At one point, the doctor wanted to be lazy and give up.

But under our supervision, he persisted...

Here I would like to share with you the correct posture when climbing stairs, otherwise it is easy to hurt your knees.

The coach privately revealed:

This exercise can be done in every scenario.

When writing:

During a meeting:

Even when riding in an elevator:

100 squats can help the body burn about 70 to 80 calories. If you do it for about 30 minutes, you can achieve a weight loss effect.

We can achieve this amount of exercise by making full use of our working hours, of course, provided that we have a standard posture and don't slack off...

Sure enough, the sports I like are different.

Dr. while climbing stairs and doing squats:

But when it comes to playing basketball:

If you want to lose weight, you must do a medium to high intensity exercise to be effective. What is considered medium to high intensity? You can calculate it according to the following formula:

Take me at 18, for example:

The exercise heart rate must reach 120-140 to have the effect of reducing fat.

Let's take a look at the doctor's heart rate after playing basketball for 10 minutes:

Wow, he's 170cm tall. "Playing basketball" is undoubtedly a good exercise for losing weight, which can be seen from the doctor's condition:

The doctor after playing basketball for half an hour:

You can really learn from the above weight loss method, because the doctor really lost weight!!!

Although it is a few pounds short of the goal of losing 10 pounds in 15 days, the result is still very good.

appendix:

I believe you can see that the last picture is just the coach showing off his muscles... One day, I will be able to train like this!

One minute with the doctor, the postures keep changing - End of this episode -