Are vitamins organic or inorganic? Which vegetables contain the most vitamin C?

Vitamins, also known as vitamins, are important active substances for maintaining human health. In daily life, we need to obtain them through food. Are vitamins organic or inorganic? Which vegetables contain the most vitamin C? What foods contain the most vitamin B6? Knowing these will be more helpful to our lives.

Contents of this article

1. Are vitamins organic or inorganic?

2. Which vegetables contain the most vitamin C?

3. Foods with the highest content of vitamin B6

Are vitamins organic or inorganic?

Vitamins are organic matter. Organic matter generally refers to organic compounds. In a narrow sense, organic matter mainly refers to compounds composed of elements such as carbon and hydrogen. In a broad sense, it refers to the material basis for the production of life. Vitamins contain carbon and are essential substances for maintaining human activities, so vitamins are organic matter.

Almost all living things contain organic matter, such as fats, amino acids, proteins, sugars, chlorophyll, enzymes, hormones, etc. In addition to carbon and hydrogen, organic matter may also contain nitrogen, chlorine, oxygen, sulfur and other elements, but some carbon-containing oxides and sulfides are not organic matter.

Vitamins, also known as vitamins, are important active substances for maintaining human health. Unlike carbohydrates, fats and proteins, the three energy substances, vitamins are present in relatively low levels in the human body, but they are indeed important substances for maintaining human activities. In daily life, they need to be obtained through food.

Which vegetables contain the most vitamin C?

Fruits and vegetables are usually high in vitamin C. Among them, sea buckthorn has the highest content, about 2585 (mg/100g), and bell peppers have the highest content, about 180 (mg/100g). However, how to retain high levels of vitamin C after cooking is a question that people have been exploring.

Research shows that almost all cooking methods will reduce the vitamin C content in vegetables to varying degrees.

Experts suggest that, under sanitary conditions, some fruits and vegetables can be eaten directly to maximize the intake of vitamin C.

Foods High in Vitamin B6

The foods that contain the most vitamin B6 are chicken and fish, followed by animal liver, egg yolks, potatoes, beans, fruits, vegetables, etc. The food sources of vitamin B6 are very wide, and it is contained in both animal and plant foods.

Vitamin B6 is found in high concentrations in yeast, liver, grains, meat, fish, eggs, beans and peanuts. Vitamin B6 is a component of certain coenzymes in the human body and is involved in a variety of metabolic reactions, especially closely related to amino acid metabolism.