How much almonds should be eaten in a day? Where are almonds produced and what are their growth characteristics?

Almonds are most easily digested and absorbed by the human body. Their oil is light yellow and clear, of excellent quality, delicious and fragrant, and is a good choice for cooking. They are also an important raw material commonly used in the spice industry, pharmaceuticals, and a variety of cosmetics, skin care and moisturizing. What are the origins and growth characteristics of almonds? Let us introduce and let you know!

Contents of this article

1. How much almonds should be consumed per day?

2. What is the origin and growth characteristics of almonds?

3. Does almond contain zinc?

How much almonds should be eaten in a day

It is appropriate to eat 10-15 almonds a day. Almonds have a very high oil content. The oil content of almonds is 55-60%, of which the unsaturated fatty acid content is 91.8%. It has good physical and chemical properties and is not easy to deteriorate and become bitter during long-term storage. It is most easily digested and absorbed by the human body. Its oil color is light yellow and clear, of excellent quality, delicious and fragrant, and is a good choice for cooking dishes. It is also an important raw material commonly used in the spice industry, pharmaceuticals, and a variety of cosmetics for skin care and moisturizing. Wild almonds have the effects of calming the mind, opening the mind, strengthening the brain, improving eyesight and benefiting the kidneys, moisturizing the lungs and intestines, producing sperm, and strengthening the body and stomach.

What are the origins and growth characteristics of almonds?

Origin of almonds: 100% of the world's almonds are produced in California, U.S. Almonds are grown in India, Pakistan, Iran and Xinjiang, China.

Growth characteristics: Almonds prefer a Mediterranean climate with high temperatures and long sunshine. Central California is one of the few places in the world where almonds can be successfully grown commercially. Xinjiang almonds have higher oil and sugar content than foreign almonds, and are sweeter. There are many varieties of Xinjiang almonds, about 40 in total, which are divided into five major families, namely soft shell sweet almonds, sweet almonds, thick shell sweet almonds, bitter almonds, and peach almonds.

Do almonds contain zinc?

Contains. Almonds have a relatively high nutritional value and contain a large amount of protein, dietary fiber, vitamins, carotene, and trace elements such as calcium, iron, zinc, and potassium. The zinc content is about 50% higher than that of almonds. Eating it in moderation can improve immunity, so almonds contain zinc.

It depends on the specific situation. Generally speaking, the color of good quality almonds is generally a natural burnt yellow, and the heart of the almond also has a natural burnt yellow color, so if the heart of the almond is burnt yellow, then the almond can continue to be eaten, but if the yellow of the almond is dark yellow and black, then it is not recommended to eat the almond at this time, because the almond at this time is likely to have deteriorated or damp, and excessive consumption is not good for human health.