How to maintain the uterus?

There are certain methods to maintain the body, but the maintenance methods for different parts are also different. Women must pay attention to maintaining the uterus in their daily lives, so as to avoid menstrual irregularities and affect fertility. However, maintenance of the uterus does not require taking medication. As long as you pay more attention to some details in daily life, you can improve it better. Let's learn about how to maintain the uterus.

How to maintain the uterus?

Say no to carbonated drinks. Sparkling drinks such as cola and Sprite contain a lot of carbonic acid. Drinking them will affect the body's absorption of calcium and reduce the digestive ability of the stomach and intestines.

Eat more foods rich in fiber. Fiber foods can help the body eliminate excess estrogen, reduce the risk of tumors caused by excess estrogen, promote gastric motility, and reduce constipation. Such as: vegetables, beans, barley, buckwheat, etc.

Eat more bean foods. Why is it always mentioned that women should eat more bean foods? Especially soybeans, which can effectively supplement natural plant hormones for women's bodies, bidirectionally regulate the hormone balance in the body, and play a role in regulating endocrine.

You should pay close attention to your diet and daily routine during menstruation. If a woman suffers from dysmenorrhea, she can brew 3 slices of ginger with brown sugar water and drink it twice a day to relieve dysmenorrhea. During this period, you should not eat cold or spicy food, keep a light diet, have a regular daily routine, and do not stay up all night.

Don’t eat too much sweets, because too much sugar intake can cause mood swings and lead to negative effects such as anxiety.

Don't consume too much salt. Food that is too salty is not conducive to the discharge of water from the body and will affect the normal ovulation of the ovaries. In severe cases, it will damage the ovaries and cause irregular menstruation.

Stay away from cold, spicy and other irritating foods. Many girls can't help but drink a lot of cold drinks or ice cream in the hot summer. Women who like spicy food have to mix spicy food with every meal before they can eat happily. Such eating habits will cause qi stagnation, blood stasis, cold and dampness stagnation, and finally lead to irregular menstruation.

The above is an introduction to how to maintain the uterus. After understanding it, we know that we must pay special attention to the diet for the maintenance of the uterus. First of all, we cannot eat cold food frequently. It is best to eat some soy products to improve the body. And if there are any leucorrhea and menstrual abnormalities, we must seek medical attention in time.