What foods are suitable to eat before swimming? Should I take a shower before swimming?

Swimming is an aerobic exercise that many fitness enthusiasts love. Do you need to eat something before swimming? What kind of food is suitable? Do you need to take a shower before swimming? Does swimming in seawater have any effect on the skin? The following is the swimming knowledge that we encounter most often in our lives, shared with everyone.

Contents of this article

1. What foods are suitable to eat before swimming?

2. Should I take a shower before swimming?

3. Does swimming in sea water have any effect on the skin?

What foods are suitable to eat before swimming?

1 to 1.5 hours before swimming, suitable foods include: fruits, such as apples, cherries, cucumbers, whole grain bread, oatmeal, vegetable salad, etc. In addition, you can also drink a small bag of milk or a cup of sugary drink or eat a little chocolate to stabilize blood sugar levels and maintain a good state.

When swimming, it is best to wear earplugs, a swimming cap, and goggles. If you suffer from diseases such as otitis media, it is best not to swim to avoid causing the disease or causing more serious consequences.

When swimming in a swimming pool, it is best not to swallow the water in the swimming pool, because the water in the swimming pool may contain bacteria, parasites and other impurities.

After swimming, it is best to take a shower to wash off the pool water and other microorganisms and impurities on your body to avoid getting sick.

Should I take a shower before swimming?

It is recommended to take a shower first. Taking a shower first can not only wash off sweat, dirt, cosmetics, etc. on the body, but also help you adapt to the water temperature in advance. Sweat, dirt, cosmetics, etc. on the human body will affect the water quality of the swimming pool. Washing them off in advance can make the swimming pool water more hygienic and cleaner.

It is generally recommended to take a cold shower before going into the water. Showering first can also reduce the body's absorption of chlorine.

The water temperature of the swimming pool is generally lower than the human body temperature. Taking a shower before entering the water can help your body adapt to the water temperature so that you don’t shiver when entering the water.

You should also do warm-up exercises before swimming. Warm-up exercises can not only prevent swimming injuries, but also reduce the probability of encountering danger in the water.

Does swimming in sea water have any effect on your skin?

Long-term contact with seawater can damage the skin, especially if the skin is allergic to certain components in the seawater, which can have more serious consequences. The salt in the seawater absorbs moisture from the skin, making it rough. The seawater contains bromine, which can cause pain when it comes into contact with the skin. Therefore, you will usually feel a burning pain after swimming in the sea.

When swimming at the beach, the body is immersed in sea water for a long time. The bacteria in the water can easily come into contact with or adhere to the skin on the surface of the body, causing skin problems.

Seawater is irritating to the skin and contains a lot of salt. If you soak in seawater for a long time, your skin will be irritated and feel wrinkled and tight.

Proper seawater bathing is beneficial to your health. Soaking in seawater for a long time will easily consume the water in the body. After soaking in seawater, you need to rinse the salt and bacteria off your body with fresh water in time.