What to do if a pregnant woman has rhinitis and sneezes

Rhinitis during pregnancy is also known as vasomotor rhinitis. It is caused by an allergic reaction in the nasal mucosa due to the increase in estrogen levels in the body, which causes blood vessel dilation and leads to nasal edema, which in turn causes a series of uncomfortable symptoms such as nasal congestion and sneezing. Some treatment measures are introduced below.

1. Drink more water and raise your head higher when resting at night.

2. Steam can temporarily relieve your nasal congestion. Take a warm shower and spend some time in a steamy bathroom. Alternatively, you can soak a washcloth in hot water and breathe into it with your face.

3. Humidify the air with a humidifier or sprayer and place it near your head when you sleep at night. Be sure to follow the humidifier's cleaning instructions to avoid bacterial growth.

4. Avoid any potential irritants, such as tobacco, alcohol, and sudden temperature changes. Avoid outdoor activities during the day when air pollution is severe.