How to practice Ba Duan Jin? What level can you reach with Ba Duan Jin?

Ba Duan Jin is a colorful treasure in traditional Chinese medicine. It generally has eight sections, and the word "Jin" means it is as soft and beautiful as brocade. As Gao Lian of the Ming Dynasty said in his book "Zun Sheng Ba Jian" in "Ba Duan Jin Daoyin Method": "Do it after midnight and before noon, and the creation will combine heaven and earth. The cycle will turn in sequence, and the eight trigrams are good causes." The word "Jin" is composed of "gold" and "silk" to indicate its exquisiteness and luxury. In addition, the word "Jin" can also be understood as a collection of individual Daoyin techniques, which is as continuous as silk brocade, and is a complete set of fitness methods. So, how to practice Ba Duan Jin? What level can Ba ​​Duan Jin be practiced to? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. How to practice Ba Duan Jin

2. What level can Ba ​​Duan Jin reach?

3. Precautions for practicing Ba Duan Jin

How to practice Ba Duan Jin

Take the Ba Duan Jin version released by the State Sports General Administration as an example:

The first posture: lift your hands up to the sky to regulate the three energizers. This posture is repeated 1 time, and you should do it 6 times in total.

Second move: Draw the bow left and right like shooting an eagle. Do this move one time left and one time right for 1 repetition. Do it 3 times in total.

The third posture: To regulate the spleen and stomach, you must lift one hand and one hand. Do this posture one time, one time on the left and one time on the right. Do it three times in total.

The fourth posture: Five fatigues and seven injuries look back, this posture is one left and one right as one repetition, do it 3 times in total;

Fifth posture: Shaking the head and tail to relieve internal heat, do this posture one time, left and right, for a total of 3 times;

The sixth posture: Both hands climb the feet to strengthen the kidneys and waist. This posture is repeated one time up and one time down, and it is repeated 6 times in total.

The seventh posture: Clenching fists and glaring to increase strength. Do this posture one time, left and right, for a total of 3 times.

The eighth posture: shake your back seven times to get rid of all diseases. One rise and one fall of this posture counts as one repetition. Do it seven times in total.

What level can you reach with Ba Duan Jin?

The Ba Duan Jin currently being promoted is the version released by the General Administration of Sport of China. It is a form of health-preserving Qigong that can strengthen the spleen and stomach, promote blood circulation and unblock meridians, benefit the lungs, remove heart fire, and relieve tension. It is mainly used for health care and to keep the body healthy. It does not really develop "Qigong" and turn you into a martial arts master or something like that.

Things to note when practicing Ba Duan Jin

The environment for practicing Ba Duan Jin is very important. You should try to go to a place with fresh air, because you need to breathe fresh air when practicing.

When practicing Ba Duan Jin, the clothes you wear should not be too tight but should be as loose as possible to allow the blood and qi to flow through your limbs.

After practicing Ba Duan Jin, there are some taboos that you need to pay attention to, such as not smoking or drinking, not taking a shower immediately, not squatting immediately, not eating immediately, etc.

Ba Duan Jin is a Qigong exercise, so it is best to practice it every day without interruption. If you interrupt it one day due to something, you can continue to practice it, but the effect will not be as good as continuous practice, but it can also produce obvious fitness effects.