What fruits should be eaten for health preservation during the Spring Equinox? What should be paid attention to for health preservation during the Spring Equinox?

A year's plan begins with spring, and spring is the best season to invest in your physical fitness. The air in spring is fresh, and this environment is most conducive to expelling the old and welcoming the new. Among the spring fruits, cherries are also worth recommending. Cherries are known as the "first branch of spring fruit". Today I will share with you what fruits to eat for health preservation during the Spring Equinox and what precautions to take. I hope it will be useful to you.

Contents of this article

1. What fruits should be eaten for health during the Spring Equinox?

2. What should we pay attention to during the Spring Equinox?

3. What should you pay attention to during the Spring Equinox diet?

What fruits should be eaten during the Spring Equinox to maintain health

Spring is the season for mulberries, which are not only a kind of fruit, but also a spring tonic. The weather in spring is changeable, and it is easy to have a poor appetite. Mulberries contain nutrients such as tannic acid, fatty acids, and malic acid, which can help digestion of food. They taste sweet and sour, and have the effects of improving appetite, strengthening the spleen and stomach, and aiding digestion. In addition, they can also nourish blood and yin, promote the production of body fluids, and quench thirst.

Among the fruits in spring, cherries are also worth recommending. Cherries are known as the "first branch of spring fruit". They are thick, delicious, juicy, and nutritious. The iron content is particularly prominent, more than 20 times that of citrus, pears, and apples. Eating cherries in spring can strengthen the spleen and appetite, and replenish the middle qi. Eating cherries in spring can sweat, replenish qi, dispel wind, and clear rashes. It should be noted that cherries belong to the element of fire, so they should not be eaten too much. People with yin deficiency and excessive fire should avoid eating or eat less. If you can't eat cherries, strawberries are also a good choice.

According to traditional Chinese medicine, strawberries can remove internal heat, detoxify and clear away heat. People's liver fire is often strong in spring, so eating some strawberries can help suppress it. It is best to eat strawberries after meals because they contain a lot of pectin and cellulose, which can promote gastrointestinal motility, help digestion, and improve constipation. They are suitable for symptoms such as lack of appetite, abdominal distension after meals, and constipation.

What should we pay attention to during the Spring Equinox?

Spring is sunny and windy. Mental adjustment should be relaxed and open-minded, and avoid depression and anger to cultivate the nature. Going outings, hiking, and swimming on holidays can cultivate temperament, regulate qi and blood, and make the spirit vigorous.

In spring, it is better to go to bed late and get up early, do more outdoor activities, stretch your body, and make you more energetic for the day. In spring, you should pay special attention to keeping warm, nourishing yang and restraining yin. According to the principle of "covering in spring and keeping cold in autumn", you must add or remove clothes as the temperature changes to adapt to the changeable laws of spring climate.

In spring, the metabolism is vigorous, so the diet should be sweet and warm, rich in nutrients, with the principle of strengthening the spleen and supporting yang. Avoid food that is too sour and astringent, and eat light and delicious food. Avoid greasy and cold food. It is especially not advisable to eat too much spicy and hot food, such as ginseng, antlers, aconite, strong liquor, etc., so as not to help heat and generate fire.

A year's plan begins with spring, and spring is the best season to invest in physical fitness. The air in spring is fresh, and this environment is most conducive to expelling the old and welcoming the new. People can choose outdoor activities according to their age and physical condition, such as Tai Chi, jogging, kite flying, spring outings, etc.

Traditional Chinese medicine believes that eye diseases should be prevented and treated by regulating the liver and tonifying the kidney. Because, "the liver opens the eyes", only when the liver's essence is sufficient, the eyes can be clear and bright. If the liver fire is inflamed, the eyes will be swollen and red, and if the liver is deficient, the eyes will be dry and the vision will be unclear. "The kidney is the mother of the liver, and the liver and kidney are of the same origin", the kidney's qi and blood are sufficient to maintain the normal function of the liver.

The reason why schizophrenia is more common in spring is related to the dysfunction of the liver's function of dispersing qi. According to traditional Chinese medicine, the heart governs blood and the liver stores blood. When one is in a bad mood, it will affect the liver's function of storing blood. If the liver qi is not dispersed, the stagnant heat will turn into fire, which will eventually affect the function of the heart.

What should you pay attention to during the Spring Equinox diet?

Eating more foods rich in protein and vitamins can help maintain and repair the liver's structure and function.

It should be light and delicious, and avoid greasy, cold and irritating foods, such as fried foods, iced drinks, thick chicken soup, irritating condiments, etc. These foods will produce physical or chemical stimulation to the gastrointestinal tract and increase the gastrointestinal burden.

Sour taste enters the liver, and its nature is astringent. Eating more is not conducive to the growth of yang energy and the release of liver qi in spring, and will also make the already strong liver qi stronger. In spring, you should eat more spicy, sweet and warm foods. Sour foods such as hawthorn, olives, lemons and pomegranates are not suitable for eating too much.