What to eat during the Spring Equinox to be healthier?

The Spring Equinox is not only a solar term, but also a time to make our bodies healthier with the arrival of the solar term. How to maintain health during the Spring Equinox? Eat more spring bamboo shoots. Spring bamboo shoots are thick, delicious, refreshing, and rich in nutrition. They can be eaten with meat or vegetables. Different cooking methods have different flavors. They can be stir-fried, stewed, boiled, or simmered to make delicious dishes. Let's take a look!

Contents of this article

1. What to eat during the Spring Equinox to be healthier

2. What to eat during the Spring Equinox

3. Introduction to six foods that must be eaten during the Spring Equinox

What to eat during the Spring Equinox to be healthier

"Eating" garlic:

Garlic has antibacterial properties, so add some to your athlete's foot. Rub a clove of garlic on the area affected by athlete's foot. The active chemical components in garlic act as effective antifungals. It may stop the spread of common fungi such as athlete's foot. Mixing garlic paste with baking soda and applying it between the toes and on the soles of the feet can also help prevent athlete's foot.

“Eating” olive oil:

Doctors always say that you can't just pick earwax all the time, so what can you do? Give your ears some olive oil. Put a few drops of olive oil into your ears 4 times a day to soften the earwax. It works just as well as the earwax treatments you can buy at the drugstore.

"Drink" baking soda water:

If you are prone to sweating and have a strong body odor, you can give your skin some baking soda water. You can spray a teaspoon of baking soda water on your armpits or feet, because it is a natural antiperspirant that can reduce the total amount of sweat discharged by the human body in a day.

Drinking green tea:

Eyes are always sore and itchy after a day of looking at the computer. Let's "offer" a cup of tea to our eyes. The specific method is to wrap the cooled wet green tea bag in a paper towel and apply it to the closed eyes. This will help relieve eye fatigue and itchy eyes caused by cold air. The tannin in green tea helps relieve itchy eyes, and the antioxidants and active substances in green tea help accelerate blood circulation in the eyes.

What to eat during the Spring Equinox

1. Eat more seasonal vegetables: More than 2,000 years ago, Confucius warned us not to eat vegetables and fruits that are not in season. Seasonal vegetables are also "lucky vegetables". Food should pay attention to both "qi" and "flavor". Because food and medicine are composed of smell, and the smell of medicine and food can only obtain the essence of heaven and earth when they are in season, that is, when they grow and mature in accordance with the solar terms.

Spring vegetables include leeks, which are used to nourish yang; bean sprouts, lettuce, onions, bean sprouts, and garlic sprouts, which promote vitality; and late spring fruits, such as strawberries, green plums, apricots, plums, mulberries, and cherries, which nourish the liver and lungs.

2. Give the stomach a break: People's stomachs also need a break. When food is eaten, in addition to the stomach, many other organs of the human body have to work hard, and even the brain has to give way to it. First of all, it is necessary to ensure that the qi and blood meet the needs of the stomach. This is the reason why the brain becomes dizzy after eating.

Six foods that must be eaten during the Spring Equinox

1. Leek: Leek is the most worthwhile food to eat during the Spring Equinox. Compared with other commonly eaten vegetables, the vitamins and minerals contained in leeks are not special, but leeks are rich in dietary fiber. Dietary fiber can promote gastrointestinal motility, keep bowel movements smooth, and prevent constipation and colon cancer.

2. Cherry: It has the function of regulating the middle and benefiting the spleen. It is very helpful for regulating qi and activating blood circulation, calming the liver and removing heat. It also promotes the regeneration of hemoglobin. It has a certain auxiliary therapeutic effect on anemia patients, osteoporosis in the elderly, and calcium and iron deficiency in children. It is deeply favored by consumers. According to traditional Chinese medicine, cherries are sweet, warm, non-toxic, and have the functions of regulating qi, dispelling wind and dampness. Long-term consumption can significantly improve the body's immunity.

3. Chinese Yam: Chinese Yam, according to traditional Chinese medicine, has many functions such as strengthening spleen, nourishing lung, strengthening kidney, and benefiting essence. It also has certain therapeutic effects on lung deficiency cough, spleen deficiency diarrhea, kidney deficiency spermatorrhea, leucorrhea and frequent urination. Lotus root is rich in vitamin C and minerals, so it has the functions of nourishing blood, helping sleep, cooling and relieving heat, stopping bleeding and dispersing stasis. In addition, due to the comprehensive effects of lotus root in the human body, it can also help to eliminate nerve fatigue, autonomic nervous system disorders, menopausal disorders and insomnia.

4. Spring bamboo shoots: How to maintain health during the Spring Equinox? Eat more spring bamboo shoots. Spring bamboo shoots are thick, delicious, refreshing, and nutritious. They can be eaten with meat or vegetables. Different cooking methods have different flavors. They can be stir-fried, stewed, boiled, or simmered to make delicious dishes.

5. Pineapple: Spring is the time when many fresh pineapples are on the market. Pineapples contain almost all the vitamins needed by the human body, 16 natural minerals, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively break down fat. Therefore, you may as well eat some pineapple as a fruit after a meal every day, or use fresh pineapple and your favorite fruit to squeeze into pineapple juice for drinking.

6. Oranges: Among the many types of fruits, acidic fruits contain more vitamin C. Today's nutrition science has unanimously recommended vitamin C as one of the antioxidants. The weather in spring is dry, and eating oranges in spring can effectively replenish water and vitamin C and delay aging. Oranges also have the functions of promoting body fluid and quenching thirst, soothing the liver and regulating qi, promoting lactation, and promoting digestion and appetite, and have a very good tonic effect.