What are the benefits of dried mango? What are the nutritional values ​​of dried mango?

Mango is a kind of food that is very suitable for women. We often eat some dried mango, which is good for our skin health. Dried mango contains a lot of sugar, protein, calcium, iron, phosphorus, etc. Dried mango is a very nutritious food. How to make dried mango? Let's take a look at it in detail!

Contents of this article

1. Nutritional value of dried mango

2. What are the benefits of dried mango?

3. How to make dried mango

Nutritional value of dried mango

Dried mango is a very nutritious food. It contains a lot of sugar and protein. It is also rich in trace elements such as calcium, iron, and phosphorus. These are actually essential nutrients for our human body. At the same time, the carotene content in dried mango is relatively high, which is first beneficial to the health of our eyesight. It can also make our skin more bright and beautiful, especially in dried mango, which is fuller in moisture. Therefore, mango is a very suitable food for women. Moreover, we often eat some dried mango, which can achieve the effect of beauty care and is good for our skin health. Dried mango actually contains a substance called mangoside, which can play a significant role in resisting lipid peroxidation. At the same time, it is also very good for protecting our brain neurons. Dried mango can also effectively delay the aging of cells, especially improve brain function, which is meaningful for health benefits.

What are the benefits of dried mango

Benefits of dried mango:

1. It can benefit the stomach and produce body fluids. From the perspective of Chinese medicine diet therapy, dried mangoes are sweet, sour, slightly cold, and enter the stomach meridian. For people who suffer from nausea, vomiting, loss of appetite, abdominal pain, bloating caused by weak spleen and stomach, and thirst and dry mouth caused by lack of body fluids, if they eat dried mangoes appropriately, it can benefit the stomach and produce body fluids and relieve the above symptoms.

2. It can stop vomiting and coughing. For people who suffer from nausea and vomiting caused by motion sickness and seasickness, and cough and sputum caused by dry lungs, eating dried mangoes appropriately can help stop vomiting and coughing.

How to make dried mango

During the peak season of mangoes, the quantity of mangoes is large and the price is cheap. You can start making dried mangoes at this time. When making dried mangoes, you cannot choose mangoes that are too ripe or relatively raw. Instead, you need mangoes that are about 80% mature, otherwise the taste of the dried mangoes will be much worse. Try to choose mangoes with yellow skin, so that you can judge how ripe the mangoes are. Wash all the mangoes you buy, start to remove the skin and core, and then cut them into slices. The thickness of the mango slices is about 4 mm wide. In order to make the dried mangoes sweet, the mango slices must be saccharified. In fact, it is very simple. Just boil the syrup and let it cool, and soak the mango slices in the syrup for one night. The amount of boiled syrup depends on the amount of mango slices. The syrup must cover all the mango slices. After one night, drain the saccharified mango slices first, and then put them on a clean net to expose them to the sun. If the sun is strong enough, the dried mangoes can be put away after a day. When drying, turn the mango slices over every two or three hours. Or if you have an oven at home, you can also use it to dry it, but you must control the temperature well, otherwise it will easily burn.