What kind of cashews should I buy? Can I eat raw cashews?

Cashews are kidney-shaped nuts with rich nutritional value. We can also heat them in a microwave or oven. They can be cooked, fried, salted, or cooked as side dishes. They are one of the four famous dried fruits in the world. What kind of cashews should I buy? Let's take a look!

Contents of this article

1. What kind of cashews should I buy?

2. Can raw cashews be eaten directly?

3. Can the skin of purple cashews be eaten?

What kind of cashews should I buy?

1. When buying cashews, look for those that are crescent-shaped, not too small and incomplete.

2. Good cashews have fragrance. If they smell too much, some flavors may be added, which is not good for the body.

3. Be sure to pay attention when purchasing, buy those that are plump, without worms, and not moldy.

4. If the cashews feel sticky when you hold them with your hands, it means that the cashews are wet.

5. Do not buy food that is burnt or has a rancid smell. This indicates that the fatty acids in the cashews have turned sour.

Can raw cashews be eaten directly?

1. Cashews can be eaten raw, but of course the taste of raw cashews is definitely different from that of cooked ones.

2. We can also heat it in a microwave or oven. It can be used for cooked food, fried food, salted food, or cooked as a side dish.

3. The sugar content of raw cashews is relatively high, which is basically 25% of the total nutrition. Other dried fruits have a relatively low content. For example, hazelnuts. The sugar content of hazelnuts is only 15%, and almonds are even lower, accounting for 10%. The sugar content of walnuts is only 8%. Therefore, the taste of raw cashews is sweet. The fat content of raw cashews is as high as 47%, and the protein content is 22%. There are also rich minerals and a large number of vitamins. Among them, most of the fat in cashews is unsaturated fatty acids, but compared with other nuts, the content of unsaturated fatty acids in cashews that are harmful to the human body is relatively high.

Can the skin of purple cashews be eaten?

The skin of raw purple cashew nuts is not edible as it is somewhat toxic and can irritate human skin, causing symptoms such as stinging or redness and swelling. However, the skin of cooked purple cashew nuts is edible as the toxic skin has been removed during production, so you can eat it with confidence.

Cashew is a kidney-shaped nut, belonging to the genus Cashew of the family Anacardiaceae of the order Sapindaceae. It has rich nutritional value and can be used for cooking or medicinal purposes. It is one of the four famous dried fruits in the world. Its edible part is the kidney-shaped part at the top of the pseudofruit, which contains high calories. Its calorie source is mainly fat, followed by carbohydrates and protein.