How to eat to control blood sugar? The secrets are all here, a must-read for diabetics!

Today is the 14th World Diabetes Day.

In 1991, the World Health Organization and the International Diabetes Federation designated November 14, the birthday of a doctor, as "World Diabetes Day". This doctor was Canadian physiologist and surgeon Banting. He was the first doctor to successfully use insulin in the clinical treatment of diabetes. Since then, the prevention and treatment of diabetes has entered the field of global attention.

According to data from the International Diabetes Federation: In 2019, approximately 463 million adults (20-79 years old) worldwide suffered from diabetes, which means that 1 in 11 people is a diabetic.

Diabetes is a metabolic disorder caused by insufficient insulin secretion or decreased insulin function (insulin resistance), and is often accompanied by chronic complications such as obesity, hyperlipidemia, hyperuricemia, and hypertension.

The most common cause of diabetes is insulin resistance caused by excessive dietary intake and reduced exercise. Therefore, how to eat has become the biggest question in the minds of people with diabetes.