How to eat to control blood sugar? The secrets are all here, a must-read for diabetics!

How to eat to control blood sugar? The secrets are all here, a must-read for diabetics!

Today is the 14th World Diabetes Day.

In 1991, the World Health Organization and the International Diabetes Federation designated November 14, the birthday of a doctor, as "World Diabetes Day". This doctor was Canadian physiologist and surgeon Banting. He was the first doctor to successfully use insulin in the clinical treatment of diabetes. Since then, the prevention and treatment of diabetes has entered the field of global attention.

According to data from the International Diabetes Federation: In 2019, approximately 463 million adults (20-79 years old) worldwide suffered from diabetes, which means that 1 in 11 people is a diabetic.

Diabetes is a metabolic disorder caused by insufficient insulin secretion or decreased insulin function (insulin resistance), and is often accompanied by chronic complications such as obesity, hyperlipidemia, hyperuricemia, and hypertension.

The most common cause of diabetes is insulin resistance caused by excessive dietary intake and reduced exercise. Therefore, how to eat has become the biggest question in the minds of people with diabetes.

<<:  What are some tips for making lotus root and pork ribs soup (blanch the pork ribs in water and remove the lotus root tips first)

>>:  Does spending too much time alone affect social skills?

Recommend

How should people with diabetes exercise? Remember the following "treasures"

Small amounts of activity each day can help break...

Why is menstrual blood light in color?

Many women have light menstrual blood due to vari...

Can I protect myself from heavy bleeding in early pregnancy?

Pregnant women should pay special attention to th...

Will I get pregnant if I have sex right after my period ends?

Some women start having sex shortly after their m...

What are the causes of cervicitis?

Many women with cervicitis are very distressed. S...

Will the diet of not eating after noon lead to rebound? Just do this

For people who want to lose weight, although ther...

How is lobular breast hyperplasia treated?

For diseases such as lobular hyperplasia of the b...

Is childbirth really scary?

This is the 4997th article of Da Yi Xiao Hu All m...

Is breast hyperplasia grade 2 dangerous?

Female friends who often experience breast pain b...

Is the test paper dark and light? Is it pregnancy?

Female friends are not unfamiliar with early preg...

The discharge is sticky and yellow like paste

Thick leucorrhea is an abnormal manifestation. Un...

The daily tips for breast enhancement are these 3

Breast enhancement is a topic of great concern to...