What are the benefits of drinking pig liver soup? How to make pig liver soup delicious

Drinking pork liver soup properly can also improve the body's immunity. It is a delicious food that can nourish our body, has rich nutritional value, and can make the regeneration ability of immune cells stronger. Pork liver soup not only has this benefit, but also has many other functions. Come and check it out!

Contents of this article

1. What are the benefits of drinking pig liver soup?

2. How to make delicious pork liver soup

3. Suitable and unsuitable people for spinach and pork liver soup

What are the benefits of drinking pig liver soup

1. Improve anemia

Whether it is pork liver or spinach, the iron and protein content are very rich. When absorbed by the body, it can make the hemoglobin regeneration ability stronger and improve the hematopoietic ability, so that the problem of iron deficiency anemia can be effectively improved.

2. Prevent night blindness

Drinking pork liver soup appropriately can reduce the chance of night blindness. This is because the pork liver soup is rich in vitamin A, which can protect the eyes very well. Retinal degeneration is not so easy to occur, and night blindness can naturally be effectively prevented. After the body absorbs the vitamins in the pork liver, the metabolic rate can become faster, which can make growth and development better.

3. Improve immunity

Drinking pork liver soup appropriately can also improve the body's immunity. It is a food with good color, aroma and taste. It can nourish the liver and kidneys and is rich in nutritional value. It can make the regeneration ability of immune cells stronger and increase the activity of immune cells, thereby achieving the effect of resisting viruses.

How to make delicious pork liver soup

50 grams of pork liver, 50 grams of spinach, 13 grams of vegetable oil, 2 grams of fine salt, 5 grams of chopped onion and ginger, and 3 grams of cooking wine.

Preparation method:

(1) Wash the pork liver, cut it into slices 0.3 cm thick, 2 cm wide and 3 cm long, put it in a bowl, add a little cooking wine, salt and 50 grams of water and marinate for a while; wash the spinach, cut it into small pieces, blanch it with boiling water, remove it and drain the water.

(2) Place a pot on high heat and add vegetable oil to heat. Add chopped green onion and ginger and sauté until fragrant. Add salt and 100 grams of water. Bring to a boil and then add the liver slices into the pot. After boiling, skim off the foam and add the spinach. After boiling again, pour into a bowl and serve.

Features: The liver is fresh and tender, the vegetables are soft and delicious.

Tip: After putting the pork liver into the pot, cook until it is cooked through. Do not overcook it to avoid affecting the taste.

Suitable and contraindicated people for spinach and pork liver soup

Spinach and pork liver soup is suitable for the general population, especially for children in growing age, women during menstruation, people with anemia, and people with rough skin.

1. Spinach and pork liver soup contains high cholesterol and fat ingredients, so it is not recommended for people with hyperlipidemia, gallbladder disease, and digestive dysfunction.

2. In addition to cholesterol, spinach and pork liver soup is also rich in purine. Therefore, people with gout or a history of gout are not recommended to eat it, as it will aggravate the severity of gout.

3. Pork liver contains high content of protein and other ingredients. People who are allergic to pork liver should not drink spinach and pork liver soup, as it will affect their health.