We ladies all have some problems with irregular menstruation, the only difference is whether it is mild or more serious. There are many reasons for irregular menstruation. Women's irregular menstruation may be caused by mental problems, work pressure, natural environment problems, and lifestyle. It is normal for adolescent women to have irregular menstruation, but it may also be caused by some of the above problems. It is best to find the cause and treat it with medication. So, what Chinese medicinal foods should you take for irregular menstruation? Menstruation stays with a woman for basically half of her life, so how is it possible that there will be no problems? Many people should have experienced irregular menstruation, but the severity of the condition varies. Women with irregular menstruation may not feel too much discomfort in their bodies, but the impact on women's bodies is indeed very large. Therefore, when irregular menstruation occurs, we must pay great attention to it and actively treat it. So what can you eat to regulate irregular menstruation? 1. Ejiao Cake Donkey-hide gelatin cake has been a good product for beauty and skin care since ancient times. It is beneficial to the human body for women to eat donkey-hide gelatin regularly. If ladies often eat some donkey-hide gelatin cake, it can not only make themselves look radiant, but also regulate the body's endocrine system, and the condition of irregular menstruation will be greatly improved. The best time for women to take donkey-hide gelatin is before going to bed or after waking up the next morning. If women can persist in taking donkey-hide gelatin cakes, they can benefit from it. 2. Foods containing vitamin E Women with irregular menstruation can eat more foods rich in vitamin E in their daily lives. Vitamin E has a protective effect on the uterus and ovaries, can promote the secretion of hormones therein, and can play a role in alleviating irregular menstruation. Women can also eat more foods rich in vitamin E during their menstrual period. During their menstrual period, the blood flow in women's bodies is faster. Taking vitamin E at this time can help the body detoxify and improve the originally rough skin. |
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